Grilled BBQ Chicken Sweet Onion Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled BBQ Chicken Sweet Onion Quesadilla

YOUR SOLIN GENERATED RECIPE

Grilled BBQ Chicken Sweet Onion Quesadilla

Savor the smoky, tangy flavors of grilled BBQ chicken paired with sweet caramelized onions, melted low-fat cheese, all wrapped in a whole wheat tortilla. This quesadilla delivers a satisfying crunch and a burst of savory goodness perfect for any meal of the day.

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NUTRITION

442kcal
Protein
46.3g
Fat
12.1g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1 whole wheat tortilla

1 tbsp BBQ Sauce

1/4 cup sliced Sweet Onion

1/4 cup shredded Low-Fat Cheese

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PREPARATION

  • 1

    Preheat a non-stick skillet or griddle over medium heat.

  • 2

    Thinly slice the sweet onion and sauté in a small amount of water or a light spray of olive oil until softened and slightly caramelized, about 3-4 minutes.

  • 3

    Lay the whole wheat tortilla flat on the skillet, and spread the BBQ sauce evenly over the tortilla.

  • 4

    Layer the grilled chicken slices, sautéed onions, and sprinkle the shredded low-fat cheese over the sauce.

  • 5

    Fold the tortilla in half to create a quesadilla and press gently with a spatula.

  • 6

    Cook for about 2-3 minutes per side, or until the tortilla is crispy and the cheese is melted.

  • 7

    Remove from the skillet, slice into wedges, and serve hot.

Grilled BBQ Chicken Sweet Onion Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled BBQ Chicken Sweet Onion Quesadilla

YOUR SOLIN GENERATED RECIPE

Grilled BBQ Chicken Sweet Onion Quesadilla

Savor the smoky, tangy flavors of grilled BBQ chicken paired with sweet caramelized onions, melted low-fat cheese, all wrapped in a whole wheat tortilla. This quesadilla delivers a satisfying crunch and a burst of savory goodness perfect for any meal of the day.

NUTRITION

442kcal
Protein
46.3g
Fat
12.1g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1 whole wheat tortilla

1 tbsp BBQ Sauce

1/4 cup sliced Sweet Onion

1/4 cup shredded Low-Fat Cheese

PREPARATION

  • 1

    Preheat a non-stick skillet or griddle over medium heat.

  • 2

    Thinly slice the sweet onion and sauté in a small amount of water or a light spray of olive oil until softened and slightly caramelized, about 3-4 minutes.

  • 3

    Lay the whole wheat tortilla flat on the skillet, and spread the BBQ sauce evenly over the tortilla.

  • 4

    Layer the grilled chicken slices, sautéed onions, and sprinkle the shredded low-fat cheese over the sauce.

  • 5

    Fold the tortilla in half to create a quesadilla and press gently with a spatula.

  • 6

    Cook for about 2-3 minutes per side, or until the tortilla is crispy and the cheese is melted.

  • 7

    Remove from the skillet, slice into wedges, and serve hot.