Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the bold flavors of tender lean beef, fresh broccoli, and aromatic ginger-garlic, all tossed together with a hint of soy and sesame oil. This vibrant rice bowl is a perfect balance of protein, veggies, and whole grains, offering a satisfying meal that's both delicious and nourishing.

Try 7 days free, then $12.99 / mo.

NUTRITION

401kcal
Protein
32.2g
Fat
15.1g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef

1 cup Broccoli

1/2 cup cooked Brown Rice

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the lean beef against the grain.

  • 2

    In a bowl, combine the grated ginger, minced garlic, low sodium soy sauce, and sesame oil to create a marinade.

  • 3

    Toss the beef slices in the marinade and let it sit for at least 10 minutes.

  • 4

    Steam or blanch the broccoli until it is bright green and just tender, about 3-4 minutes.

  • 5

    Heat a non-stick skillet over medium-high heat and quickly stir-fry the marinated beef until just browned and cooked through, about 3-4 minutes.

  • 6

    In a serving bowl, layer the cooked brown rice, then top with the stir-fried beef and broccoli.

  • 7

    Drizzle any remaining pan juices over the bowl and serve immediately.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the bold flavors of tender lean beef, fresh broccoli, and aromatic ginger-garlic, all tossed together with a hint of soy and sesame oil. This vibrant rice bowl is a perfect balance of protein, veggies, and whole grains, offering a satisfying meal that's both delicious and nourishing.

NUTRITION

401kcal
Protein
32.2g
Fat
15.1g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef

1 cup Broccoli

1/2 cup cooked Brown Rice

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef against the grain.

  • 2

    In a bowl, combine the grated ginger, minced garlic, low sodium soy sauce, and sesame oil to create a marinade.

  • 3

    Toss the beef slices in the marinade and let it sit for at least 10 minutes.

  • 4

    Steam or blanch the broccoli until it is bright green and just tender, about 3-4 minutes.

  • 5

    Heat a non-stick skillet over medium-high heat and quickly stir-fry the marinated beef until just browned and cooked through, about 3-4 minutes.

  • 6

    In a serving bowl, layer the cooked brown rice, then top with the stir-fried beef and broccoli.

  • 7

    Drizzle any remaining pan juices over the bowl and serve immediately.