Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant bowl featuring tender, sticky teriyaki chicken infused with aromatic ginger and garlic, paired with wholesome brown rice and crisp steamed broccoli. This balanced dish brings a delightful mix of savory, sweet, and tangy flavors to your table.

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NUTRITION

407kcal
Protein
47.2g
Fat
9.6g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Tbsp Low Sodium Soy Sauce

1 tsp Honey

1 tsp Fresh Ginger, grated

1 Garlic clove, minced

1/2 cup Brown Rice (cooked)

1 cup Steamed Broccoli

1 tsp Rice Vinegar

1 tsp Sesame Oil

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PREPARATION

  • 1

    In a small bowl, whisk together the soy sauce, honey, grated ginger, minced garlic, rice vinegar, and sesame oil to form the teriyaki marinade.

  • 2

    Place the chicken breast in a shallow dish or a resealable plastic bag, and pour the marinade over it. Let the chicken marinate in the refrigerator for at least 30 minutes.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken breast and cook for about 5-6 minutes on each side until the chicken is cooked through and has a sticky glaze.

  • 4

    While the chicken cooks, prepare the brown rice according to package instructions and steam the broccoli until tender-crisp.

  • 5

    Assemble the bowl by placing the brown rice as a base, topping it with steamed broccoli, and slicing the teriyaki chicken over the top. Drizzle any remaining pan sauce over the bowl.

  • 6

    Serve immediately and enjoy your balanced and flavorful meal.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant bowl featuring tender, sticky teriyaki chicken infused with aromatic ginger and garlic, paired with wholesome brown rice and crisp steamed broccoli. This balanced dish brings a delightful mix of savory, sweet, and tangy flavors to your table.

NUTRITION

407kcal
Protein
47.2g
Fat
9.6g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Tbsp Low Sodium Soy Sauce

1 tsp Honey

1 tsp Fresh Ginger, grated

1 Garlic clove, minced

1/2 cup Brown Rice (cooked)

1 cup Steamed Broccoli

1 tsp Rice Vinegar

1 tsp Sesame Oil

PREPARATION

  • 1

    In a small bowl, whisk together the soy sauce, honey, grated ginger, minced garlic, rice vinegar, and sesame oil to form the teriyaki marinade.

  • 2

    Place the chicken breast in a shallow dish or a resealable plastic bag, and pour the marinade over it. Let the chicken marinate in the refrigerator for at least 30 minutes.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken breast and cook for about 5-6 minutes on each side until the chicken is cooked through and has a sticky glaze.

  • 4

    While the chicken cooks, prepare the brown rice according to package instructions and steam the broccoli until tender-crisp.

  • 5

    Assemble the bowl by placing the brown rice as a base, topping it with steamed broccoli, and slicing the teriyaki chicken over the top. Drizzle any remaining pan sauce over the bowl.

  • 6

    Serve immediately and enjoy your balanced and flavorful meal.