NUTRITION

SERVINGS

INGREDIENTS

6 oz Lobster Tail

1 cup Cauliflower florets

1 cup Unsweetened Almond Milk

1 stalk Celery

1/4 Onion

1 clove Garlic

1 cup Low Sodium Lobster Stock

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt, Pepper, Paprika to taste

PREPARATION

• 1

  Prepare the lobster tail by lightly poaching it in a small amount of water until just cooked, then remove the meat and set aside.

• 2

  In a medium saucepan, heat the olive oil over medium heat. Sauté the chopped onion, celery, and minced garlic until softened and fragrant.

• 3

  Add the cauliflower florets to the pan and stir for a couple of minutes before pouring in the lobster stock and almond milk.

• 4

  Bring the mixture to a simmer and allow the vegetables to soften, about 8-10 minutes.

• 5

  Transfer the mixture to a blender in batches and blend until smooth and silky. Return the blended bisque back to the saucepan over low heat.

• 6

  Stir in the Greek yogurt and season with salt, pepper, and a pinch of paprika. Heat gently without boiling.

• 7

  Fold in the chopped lobster meat, allowing the flavors to meld for another 2 minutes before serving.

• 8

  Serve warm and enjoy the creamy, luxurious taste of this lobster bisque.