Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

Enjoy tender, succulent chicken infused with aromatic ginger and garlic, baked to a light crisp, and drizzled with a tangy-sweet chili sauce for a burst of flavor. This dish strikes a perfect balance between protein-packed satisfaction and a vibrant taste profile.

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NUTRITION

403kcal
Protein
57.2g
Fat
8.1g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

185 grams Chicken Breast

10 grams Fresh Ginger

2 cloves Fresh Garlic

1 tbsp Sweet Chili Sauce

1 tsp Sesame Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.

  • 2

    In a small bowl, grate or finely mince the fresh ginger and garlic.

  • 3

    In a larger bowl, combine the ginger, garlic, sesame oil, salt, and black pepper. Add the chicken breast and gently toss to coat evenly.

  • 4

    Place the marinated chicken onto the prepared baking tray and bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and edges begin to crisp.

  • 5

    In the final 5 minutes of baking, brush the chicken with sweet chili sauce, allowing it to caramelize lightly in the oven.

  • 6

    Once the chicken is crispy and fully cooked, remove from the oven, let it rest for a few minutes, then slice and serve immediately.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

Enjoy tender, succulent chicken infused with aromatic ginger and garlic, baked to a light crisp, and drizzled with a tangy-sweet chili sauce for a burst of flavor. This dish strikes a perfect balance between protein-packed satisfaction and a vibrant taste profile.

NUTRITION

403kcal
Protein
57.2g
Fat
8.1g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

185 grams Chicken Breast

10 grams Fresh Ginger

2 cloves Fresh Garlic

1 tbsp Sweet Chili Sauce

1 tsp Sesame Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.

  • 2

    In a small bowl, grate or finely mince the fresh ginger and garlic.

  • 3

    In a larger bowl, combine the ginger, garlic, sesame oil, salt, and black pepper. Add the chicken breast and gently toss to coat evenly.

  • 4

    Place the marinated chicken onto the prepared baking tray and bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and edges begin to crisp.

  • 5

    In the final 5 minutes of baking, brush the chicken with sweet chili sauce, allowing it to caramelize lightly in the oven.

  • 6

    Once the chicken is crispy and fully cooked, remove from the oven, let it rest for a few minutes, then slice and serve immediately.