Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a vibrant, nutrient-dense hash featuring tender roasted sweet potato, a medley of red bell pepper, onion, and garlic sautéed to perfection, combined with hearty black beans and finished with perfectly cooked eggs. This dish delivers a delicious balance of savory flavors with a satisfying protein boost designed to energize your day.

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NUTRITION

342kcal
Protein
17.4g
Fat
8.0g
Carbs
51.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

4 large Eggs (200g total)

1/2 cup Black Beans, canned (130g)

1/2 medium Red Bell Pepper (45g)

1/4 cup Red Onion (40g)

1/2 cup Spinach (15g)

1 clove Garlic (3g)

1/2 tsp Olive Oil (2.5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Spread them on a baking sheet and lightly drizzle with a bit of olive oil, seasoning with salt and pepper if desired. Roast in the oven for about 20-25 minutes until tender.

  • 3

    While the sweet potato roasts, dice the red bell pepper and red onion, and mince the garlic.

  • 4

    In a large skillet over medium heat, add the remaining olive oil and sauté the red onion, bell pepper, and garlic for about 3-4 minutes until they soften slightly.

  • 5

    Stir in the black beans and spinach, cooking for another 2 minutes until the spinach wilts.

  • 6

    Once the sweet potatoes are roasted, add them to the skillet and gently mix everything together.

  • 7

    Create four small wells in the hash mixture and crack a large egg into each well. Cover the skillet with a lid and cook until the eggs reach your desired level of doneness (about 4-6 minutes for runny yolks).

  • 8

    Remove from heat, plate your hash, and enjoy this protein-packed, nutrient-rich meal.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a vibrant, nutrient-dense hash featuring tender roasted sweet potato, a medley of red bell pepper, onion, and garlic sautéed to perfection, combined with hearty black beans and finished with perfectly cooked eggs. This dish delivers a delicious balance of savory flavors with a satisfying protein boost designed to energize your day.

NUTRITION

342kcal
Protein
17.4g
Fat
8.0g
Carbs
51.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

4 large Eggs (200g total)

1/2 cup Black Beans, canned (130g)

1/2 medium Red Bell Pepper (45g)

1/4 cup Red Onion (40g)

1/2 cup Spinach (15g)

1 clove Garlic (3g)

1/2 tsp Olive Oil (2.5g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Spread them on a baking sheet and lightly drizzle with a bit of olive oil, seasoning with salt and pepper if desired. Roast in the oven for about 20-25 minutes until tender.

  • 3

    While the sweet potato roasts, dice the red bell pepper and red onion, and mince the garlic.

  • 4

    In a large skillet over medium heat, add the remaining olive oil and sauté the red onion, bell pepper, and garlic for about 3-4 minutes until they soften slightly.

  • 5

    Stir in the black beans and spinach, cooking for another 2 minutes until the spinach wilts.

  • 6

    Once the sweet potatoes are roasted, add them to the skillet and gently mix everything together.

  • 7

    Create four small wells in the hash mixture and crack a large egg into each well. Cover the skillet with a lid and cook until the eggs reach your desired level of doneness (about 4-6 minutes for runny yolks).

  • 8

    Remove from heat, plate your hash, and enjoy this protein-packed, nutrient-rich meal.