Protein-Packed Blueberry Banana Oat Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Blueberry Banana Oat Muffins

YOUR SOLIN GENERATED RECIPE

Protein-Packed Blueberry Banana Oat Muffins

Enjoy these nutrient-dense muffins that blend hearty rolled oats, creamy Greek yogurt, and cottage cheese with the fruitiness of banana and blueberries. Enhanced with protein powder and eggs, every muffin packs a powerful protein punch while keeping the calorie count in check. Perfect for a wholesome start to your day or a satisfying meal on the go.

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NUTRITION

1,390kcal
Protein
153.4g
Fat
26.1g
Carbs
128.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Rolled Oats (90g)

2 cups Nonfat Greek Yogurt (490g)

2 scoops Protein Powder (60g)

3 Large Eggs (150g)

1 cup Low-Fat Cottage Cheese (210g)

1 medium Banana (118g)

1/2 cup Blueberries (74g)

1/2 cup Unsweetened Almond Milk (120g)

1 tsp Baking Powder (4g)

1/2 tsp Ground Cinnamon (1.3g)

Pinch of Salt

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PREPARATION

  • 1

    Preheat the oven to 375°F and lightly grease a muffin tin or line with silicone liners.

  • 2

    In a large bowl, combine the rolled oats, baking powder, ground cinnamon, and a pinch of salt.

  • 3

    In a separate bowl, whisk together the nonfat Greek yogurt, protein powder, eggs, cottage cheese, mashed banana, and almond milk until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until just combined.

  • 5

    Gently fold in the blueberries, being careful not to overmix.

  • 6

    Divide the batter evenly into the prepared muffin tin, filling each cup about 3/4 full.

  • 7

    Bake for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.

  • 8

    Remove the muffins from the oven and let them cool in the tin for 5 minutes before transferring to a wire rack to cool completely.

Protein-Packed Blueberry Banana Oat Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Blueberry Banana Oat Muffins

YOUR SOLIN GENERATED RECIPE

Protein-Packed Blueberry Banana Oat Muffins

Enjoy these nutrient-dense muffins that blend hearty rolled oats, creamy Greek yogurt, and cottage cheese with the fruitiness of banana and blueberries. Enhanced with protein powder and eggs, every muffin packs a powerful protein punch while keeping the calorie count in check. Perfect for a wholesome start to your day or a satisfying meal on the go.

NUTRITION

1,390kcal
Protein
153.4g
Fat
26.1g
Carbs
128.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Rolled Oats (90g)

2 cups Nonfat Greek Yogurt (490g)

2 scoops Protein Powder (60g)

3 Large Eggs (150g)

1 cup Low-Fat Cottage Cheese (210g)

1 medium Banana (118g)

1/2 cup Blueberries (74g)

1/2 cup Unsweetened Almond Milk (120g)

1 tsp Baking Powder (4g)

1/2 tsp Ground Cinnamon (1.3g)

Pinch of Salt

PREPARATION

  • 1

    Preheat the oven to 375°F and lightly grease a muffin tin or line with silicone liners.

  • 2

    In a large bowl, combine the rolled oats, baking powder, ground cinnamon, and a pinch of salt.

  • 3

    In a separate bowl, whisk together the nonfat Greek yogurt, protein powder, eggs, cottage cheese, mashed banana, and almond milk until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until just combined.

  • 5

    Gently fold in the blueberries, being careful not to overmix.

  • 6

    Divide the batter evenly into the prepared muffin tin, filling each cup about 3/4 full.

  • 7

    Bake for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.

  • 8

    Remove the muffins from the oven and let them cool in the tin for 5 minutes before transferring to a wire rack to cool completely.