Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your morning with a light yet filling scramble featuring silky egg whites, savory turkey sausage, and a vibrant mix of spinach, bell pepper, and mushrooms. Finished with a touch of avocado and olive oil for creaminess and subtle richness, this dish offers a satisfying blend of flavors and textures to kick off your day.

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NUTRITION

317kcal
Protein
29.1g
Fat
18.8g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1 turkey sausage patty (60g)

1 cup fresh spinach

1/2 cup diced red bell pepper

1 serving (50g) diced mushrooms

1/4 diced avocado (approx 50g)

1.5 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced mushrooms and red bell pepper, sautéing for 2-3 minutes until they begin to soften.

  • 3

    Stir in the spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and let them set slightly before gently stirring to form soft curds.

  • 5

    Crumble the turkey sausage patty into the pan and mix thoroughly with the eggs and vegetables.

  • 6

    Cook the scramble until the egg whites are fully set, about 3-4 minutes, stirring occasionally.

  • 7

    Remove from heat and fold in the diced avocado gently.

  • 8

    Plate the scramble immediately and enjoy your protein-packed, nutrient-dense breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your morning with a light yet filling scramble featuring silky egg whites, savory turkey sausage, and a vibrant mix of spinach, bell pepper, and mushrooms. Finished with a touch of avocado and olive oil for creaminess and subtle richness, this dish offers a satisfying blend of flavors and textures to kick off your day.

NUTRITION

317kcal
Protein
29.1g
Fat
18.8g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1 turkey sausage patty (60g)

1 cup fresh spinach

1/2 cup diced red bell pepper

1 serving (50g) diced mushrooms

1/4 diced avocado (approx 50g)

1.5 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced mushrooms and red bell pepper, sautéing for 2-3 minutes until they begin to soften.

  • 3

    Stir in the spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and let them set slightly before gently stirring to form soft curds.

  • 5

    Crumble the turkey sausage patty into the pan and mix thoroughly with the eggs and vegetables.

  • 6

    Cook the scramble until the egg whites are fully set, about 3-4 minutes, stirring occasionally.

  • 7

    Remove from heat and fold in the diced avocado gently.

  • 8

    Plate the scramble immediately and enjoy your protein-packed, nutrient-dense breakfast.