Seared Lean Beef Strips with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower Mash

Enjoy tender lean beef strips seared to perfection and served alongside a vibrant medley of roasted broccoli paired with a creamy cauliflower mash. A wholesome, balanced dinner that's both satisfying and delicious.

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NUTRITION

302kcal
Protein
38g
Fat
13.2g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Strips

1/2 tsp Olive Oil

1 cup Broccoli

1 cup Cauliflower

1/4 cup Nonfat Milk

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with a pinch of salt, pepper, and a drizzle of olive oil. Spread on a baking sheet and roast for 15-20 minutes until tender and lightly browned.

  • 3

    While the broccoli roasts, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    In a blender or food processor, combine the steamed cauliflower with nonfat milk, salt, and pepper. Blend until smooth and creamy to form your mash.

  • 5

    Season the lean beef strips with salt and pepper.

  • 6

    Heat a skillet over medium-high heat and add the remaining olive oil. Sear the beef strips for 2-3 minutes on each side until nicely browned yet still tender in the middle.

  • 7

    Plate by placing a serving of beef strips, a side of roasted broccoli, and a generous scoop of cauliflower mash. Serve immediately.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower Mash

Enjoy tender lean beef strips seared to perfection and served alongside a vibrant medley of roasted broccoli paired with a creamy cauliflower mash. A wholesome, balanced dinner that's both satisfying and delicious.

NUTRITION

302kcal
Protein
38g
Fat
13.2g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Strips

1/2 tsp Olive Oil

1 cup Broccoli

1 cup Cauliflower

1/4 cup Nonfat Milk

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with a pinch of salt, pepper, and a drizzle of olive oil. Spread on a baking sheet and roast for 15-20 minutes until tender and lightly browned.

  • 3

    While the broccoli roasts, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    In a blender or food processor, combine the steamed cauliflower with nonfat milk, salt, and pepper. Blend until smooth and creamy to form your mash.

  • 5

    Season the lean beef strips with salt and pepper.

  • 6

    Heat a skillet over medium-high heat and add the remaining olive oil. Sear the beef strips for 2-3 minutes on each side until nicely browned yet still tender in the middle.

  • 7

    Plate by placing a serving of beef strips, a side of roasted broccoli, and a generous scoop of cauliflower mash. Serve immediately.