Name: Grilled Chicken Breast with Crisp Romaine and Chickpea Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 cups Romaine Lettuce; 1/4 cup Chickpeas; 1 tsp Olive Oil; 1 tbsp Lemon Juice; Salt and Pepper to taste

Grilled Chicken Breast with Crisp Romaine and Chickpea Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crisp Romaine and Chickpea Salad

Savor the freshness of a perfectly grilled chicken breast paired with crisp romaine lettuce and hearty chickpeas dressed in a light lemon-olive oil vinaigrette. This meal brings a pleasing balance of lean protein and vibrant flavors, ideal for a nutritious and satisfying lunch.

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NUTRITION

Protein

39.2g

Fat

9.9g

Carbs

13.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Romaine Lettuce

1/4 cup Chickpeas

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast with salt and pepper on both sides.
3
Grill the chicken for about 5-6 minutes per side or until fully cooked and juices run clear.
4
While the chicken is grilling, chop the romaine lettuce and place it in a bowl.
5
Add the drained chickpeas to the romaine lettuce.
6
In a small bowl, whisk together the olive oil, lemon juice, and a pinch of salt and pepper.
7
Drizzle the dressing over the salad and toss gently to combine.
8
Slice the grilled chicken breast and serve atop or alongside the crisp salad.