Seared Salmon Fillet with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Rice

Enjoy a delightful dinner featuring a perfectly seared salmon fillet delicately kissed by olive oil and fresh herbs, accompanied by tender steamed asparagus and light, fluffy cauliflower rice. This balanced plate delivers vibrant flavors and a nutritious boost in every bite.

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NUTRITION

377kcal
Protein
35g
Fat
22.8g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Asparagus

1 cup Cauliflower Rice

1 tsp Olive Oil

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PREPARATION

  • 1

    Lightly pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil shimmers, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until golden.

  • 4

    Flip the salmon and cook for another 3-4 minutes, or until the fish is opaque and flakes easily with a fork.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over simmering water for approximately 4-5 minutes until tender-crisp.

  • 6

    For the cauliflower rice, lightly sauté it in a pan over medium heat for 2-3 minutes or warm it up by steaming.

  • 7

    Plate the seared salmon with a side of steamed asparagus and cauliflower rice. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Rice

Enjoy a delightful dinner featuring a perfectly seared salmon fillet delicately kissed by olive oil and fresh herbs, accompanied by tender steamed asparagus and light, fluffy cauliflower rice. This balanced plate delivers vibrant flavors and a nutritious boost in every bite.

NUTRITION

377kcal
Protein
35g
Fat
22.8g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Asparagus

1 cup Cauliflower Rice

1 tsp Olive Oil

PREPARATION

  • 1

    Lightly pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil shimmers, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until golden.

  • 4

    Flip the salmon and cook for another 3-4 minutes, or until the fish is opaque and flakes easily with a fork.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over simmering water for approximately 4-5 minutes until tender-crisp.

  • 6

    For the cauliflower rice, lightly sauté it in a pan over medium heat for 2-3 minutes or warm it up by steaming.

  • 7

    Plate the seared salmon with a side of steamed asparagus and cauliflower rice. Serve immediately.