Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light and savory egg white scramble perfectly paired with fresh spinach, crispy turkey bacon, and a touch of creamy avocado. This breakfast offers a delightful mix of textures and flavors, providing a satiating start to your day while keeping it within your desired calorie and protein targets.

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NUTRITION

332kcal
Protein
29.4g
Fat
19.2g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup egg whites (185g)

2 slices turkey bacon (28g)

1 cup fresh spinach (30g)

1/4 cup cherry tomatoes (40g)

1/2 medium avocado (100g)

1 tsp olive oil (4.5g)

Salt and pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crisp the turkey bacon in the skillet until cooked through. Remove and set aside.

  • 3

    Add the egg whites to the skillet, allowing them to begin to set gently.

  • 4

    Toss in the fresh spinach and diced cherry tomatoes, stirring until the spinach wilts and the egg whites are fully cooked.

  • 5

    Chop the cooked turkey bacon and add it back into the skillet, mixing evenly.

  • 6

    Plate the scramble and top with sliced avocado. Season with salt and pepper to taste before serving.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light and savory egg white scramble perfectly paired with fresh spinach, crispy turkey bacon, and a touch of creamy avocado. This breakfast offers a delightful mix of textures and flavors, providing a satiating start to your day while keeping it within your desired calorie and protein targets.

NUTRITION

332kcal
Protein
29.4g
Fat
19.2g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup egg whites (185g)

2 slices turkey bacon (28g)

1 cup fresh spinach (30g)

1/4 cup cherry tomatoes (40g)

1/2 medium avocado (100g)

1 tsp olive oil (4.5g)

Salt and pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crisp the turkey bacon in the skillet until cooked through. Remove and set aside.

  • 3

    Add the egg whites to the skillet, allowing them to begin to set gently.

  • 4

    Toss in the fresh spinach and diced cherry tomatoes, stirring until the spinach wilts and the egg whites are fully cooked.

  • 5

    Chop the cooked turkey bacon and add it back into the skillet, mixing evenly.

  • 6

    Plate the scramble and top with sliced avocado. Season with salt and pepper to taste before serving.