Cauliflower Crust Margherita Pizza with Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Margherita Pizza with Fresh Basil

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Margherita Pizza with Fresh Basil

Enjoy a delicious, low-carb twist on the classic margherita pizza with a crispy cauliflower crust, a savory blend of part-skim mozzarella and a sprinkle of parmesan, finished with a vibrant tomato sauce and fresh basil leaves. This light yet satisfying dish brings together a refreshing balance of flavors and textures, perfect for any meal.

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NUTRITION

317kcal
Protein
39.2g
Fat
16.7g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower

4 Egg Whites

1/2 cup shredded Part-Skim Mozzarella

2 tbsp Grated Parmesan

1/4 cup Tomato Sauce

1.5 tsp Olive Oil

Fresh Basil (a few leaves, about 5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pulse the cauliflower in a food processor until it becomes a rice-like texture. Transfer to a microwave-safe bowl and microwave for 4-5 minutes until softened. Let it cool, then wrap in a clean dish towel and squeeze out excess moisture.

  • 3

    Mix the drained cauliflower with egg whites, shredded mozzarella, and a pinch of salt (if desired) in a bowl until a cohesive dough forms.

  • 4

    Press the mixture onto the prepared baking sheet, forming a thin, even round crust.

  • 5

    Bake the crust for 15-18 minutes until it begins to firm up and turn lightly golden.

  • 6

    Remove the crust from the oven and evenly spread the tomato sauce over it. Sprinkle the grated parmesan on top.

  • 7

    Return the pizza to the oven and bake for an additional 5-7 minutes until the cheese is melted and bubbly.

  • 8

    Garnish with fresh basil leaves and a light drizzle of olive oil. Slice and serve immediately.

Cauliflower Crust Margherita Pizza with Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Margherita Pizza with Fresh Basil

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Margherita Pizza with Fresh Basil

Enjoy a delicious, low-carb twist on the classic margherita pizza with a crispy cauliflower crust, a savory blend of part-skim mozzarella and a sprinkle of parmesan, finished with a vibrant tomato sauce and fresh basil leaves. This light yet satisfying dish brings together a refreshing balance of flavors and textures, perfect for any meal.

NUTRITION

317kcal
Protein
39.2g
Fat
16.7g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower

4 Egg Whites

1/2 cup shredded Part-Skim Mozzarella

2 tbsp Grated Parmesan

1/4 cup Tomato Sauce

1.5 tsp Olive Oil

Fresh Basil (a few leaves, about 5g)

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pulse the cauliflower in a food processor until it becomes a rice-like texture. Transfer to a microwave-safe bowl and microwave for 4-5 minutes until softened. Let it cool, then wrap in a clean dish towel and squeeze out excess moisture.

  • 3

    Mix the drained cauliflower with egg whites, shredded mozzarella, and a pinch of salt (if desired) in a bowl until a cohesive dough forms.

  • 4

    Press the mixture onto the prepared baking sheet, forming a thin, even round crust.

  • 5

    Bake the crust for 15-18 minutes until it begins to firm up and turn lightly golden.

  • 6

    Remove the crust from the oven and evenly spread the tomato sauce over it. Sprinkle the grated parmesan on top.

  • 7

    Return the pizza to the oven and bake for an additional 5-7 minutes until the cheese is melted and bubbly.

  • 8

    Garnish with fresh basil leaves and a light drizzle of olive oil. Slice and serve immediately.