Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

Enjoy a comforting twist on the classic shepherd's pie with lean ground turkey and a creamy cauliflower topping. This dish features a savory mix of vegetables including carrots, peas, and onions, all simmered in a light broth and finished with a touch of melted cheddar for extra richness.

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NUTRITION

416kcal
Protein
43.4g
Fat
20.6g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 cup Cauliflower Florets

1 medium Carrot, diced

1/4 cup Frozen Peas

1/2 medium Onion, diced

1/4 cup Low Sodium Chicken Broth

1 tsp Olive Oil

1/4 cup Shredded Cheddar Cheese

Herbs and Spices to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a non-stick skillet, heat olive oil over medium heat. Add the diced onions and carrots and sauté until softened, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the skillet. Cook until the turkey is browned, breaking it into small pieces as it cooks.

  • 4

    Stir in the frozen peas, low sodium chicken broth, and your chosen herbs and spices. Let the filling simmer for another 3-4 minutes. Adjust seasoning to taste.

  • 5

    Meanwhile, steam or boil the cauliflower florets until tender, about 8-10 minutes. Drain and mash them slightly, keeping some texture.

  • 6

    Transfer the turkey and vegetable mixture into an ovenproof dish. Spread the mashed cauliflower evenly on top of the filling.

  • 7

    Sprinkle the shredded cheddar cheese over the cauliflower layer.

  • 8

    Bake in the preheated oven for 10-12 minutes until the cheese is melted and bubbly. Remove from the oven and let it cool slightly before serving.

Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

Enjoy a comforting twist on the classic shepherd's pie with lean ground turkey and a creamy cauliflower topping. This dish features a savory mix of vegetables including carrots, peas, and onions, all simmered in a light broth and finished with a touch of melted cheddar for extra richness.

NUTRITION

416kcal
Protein
43.4g
Fat
20.6g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 cup Cauliflower Florets

1 medium Carrot, diced

1/4 cup Frozen Peas

1/2 medium Onion, diced

1/4 cup Low Sodium Chicken Broth

1 tsp Olive Oil

1/4 cup Shredded Cheddar Cheese

Herbs and Spices to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a non-stick skillet, heat olive oil over medium heat. Add the diced onions and carrots and sauté until softened, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the skillet. Cook until the turkey is browned, breaking it into small pieces as it cooks.

  • 4

    Stir in the frozen peas, low sodium chicken broth, and your chosen herbs and spices. Let the filling simmer for another 3-4 minutes. Adjust seasoning to taste.

  • 5

    Meanwhile, steam or boil the cauliflower florets until tender, about 8-10 minutes. Drain and mash them slightly, keeping some texture.

  • 6

    Transfer the turkey and vegetable mixture into an ovenproof dish. Spread the mashed cauliflower evenly on top of the filling.

  • 7

    Sprinkle the shredded cheddar cheese over the cauliflower layer.

  • 8

    Bake in the preheated oven for 10-12 minutes until the cheese is melted and bubbly. Remove from the oven and let it cool slightly before serving.