Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate, homemade dumplings filled with lean chicken, fresh egg whites, and aromatic herbs, offering a flavorful bite that's light yet satisfying. Perfect for any meal, these dumplings steamed to perfection are paired with a subtle dipping sauce that enhances the natural flavors without overwhelming your palate.

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NUTRITION

378kcal
Protein
45.8g
Fat
9.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 oz Skinless Chicken Breast (85g)

2 large Egg Whites (66g)

4 Dumpling Wrappers (80g total)

1 clove Minced Garlic (3g)

1 tsp Minced Fresh Ginger (2g)

2 Tbsp Chopped Scallions (10g)

1 tsp Sesame Oil (5g)

1 tsp Low Sodium Soy Sauce (5g)

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PREPARATION

  • 1

    Finely chop the chicken breast or run it through a food processor to achieve a minced texture.

  • 2

    In a bowl, combine the minced chicken with egg whites, minced garlic, ginger, and chopped scallions.

  • 3

    Drizzle in the sesame oil and soy sauce, mixing thoroughly until all ingredients are evenly incorporated.

  • 4

    Place a dumpling wrapper on a clean surface. Spoon a small amount of the filling into the center.

  • 5

    Moisten the edges of the wrapper with a little water, then fold it over and pleat the edges to seal the dumpling.

  • 6

    Repeat the process with the remaining wrappers and filling.

  • 7

    Arrange the dumplings in a steamer lined with parchment paper. Steam over boiling water for about 8-10 minutes, or until the filling is fully cooked.

  • 8

    Serve the dumplings hot, optionally with an extra drizzle of low sodium soy sauce for dipping.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate, homemade dumplings filled with lean chicken, fresh egg whites, and aromatic herbs, offering a flavorful bite that's light yet satisfying. Perfect for any meal, these dumplings steamed to perfection are paired with a subtle dipping sauce that enhances the natural flavors without overwhelming your palate.

NUTRITION

378kcal
Protein
45.8g
Fat
9.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 oz Skinless Chicken Breast (85g)

2 large Egg Whites (66g)

4 Dumpling Wrappers (80g total)

1 clove Minced Garlic (3g)

1 tsp Minced Fresh Ginger (2g)

2 Tbsp Chopped Scallions (10g)

1 tsp Sesame Oil (5g)

1 tsp Low Sodium Soy Sauce (5g)

PREPARATION

  • 1

    Finely chop the chicken breast or run it through a food processor to achieve a minced texture.

  • 2

    In a bowl, combine the minced chicken with egg whites, minced garlic, ginger, and chopped scallions.

  • 3

    Drizzle in the sesame oil and soy sauce, mixing thoroughly until all ingredients are evenly incorporated.

  • 4

    Place a dumpling wrapper on a clean surface. Spoon a small amount of the filling into the center.

  • 5

    Moisten the edges of the wrapper with a little water, then fold it over and pleat the edges to seal the dumpling.

  • 6

    Repeat the process with the remaining wrappers and filling.

  • 7

    Arrange the dumplings in a steamer lined with parchment paper. Steam over boiling water for about 8-10 minutes, or until the filling is fully cooked.

  • 8

    Serve the dumplings hot, optionally with an extra drizzle of low sodium soy sauce for dipping.