Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on the classic Chicken Parmesan. This dish features tender, juicy chicken breast coated in a crisp, homemade breadcrumb mixture and topped with savory marinara sauce and a sprinkle of Parmesan cheese. Fresh basil and a touch of olive oil finish it off for a bright, herbaceous flavor that makes this meal both satisfying and delicious.

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NUTRITION

327kcal
Protein
41.6g
Fat
9.2g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Marinara Sauce

2 tbsp Whole Wheat Breadcrumbs

1 tbsp Grated Parmesan Cheese

1 large Egg White

1 tsp Olive Oil

4 sprigs Fresh Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, whisk together the egg white and a pinch of salt and pepper.

  • 3

    In a separate bowl, combine the whole wheat breadcrumbs with the grated Parmesan cheese.

  • 4

    Dip the chicken breast first into the egg white mixture, then press into the breadcrumb mixture to evenly coat all sides.

  • 5

    Place the coated chicken on the prepared baking sheet. Drizzle the chicken lightly with olive oil to enhance crispiness.

  • 6

    Bake in the preheated oven for 20-25 minutes, until the chicken is cooked through and the coating is golden and crispy.

  • 7

    Remove from the oven and spoon marinara sauce over the chicken. Garnish with fresh basil sprigs.

  • 8

    Serve immediately and enjoy a lighter take on a classic favorite.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on the classic Chicken Parmesan. This dish features tender, juicy chicken breast coated in a crisp, homemade breadcrumb mixture and topped with savory marinara sauce and a sprinkle of Parmesan cheese. Fresh basil and a touch of olive oil finish it off for a bright, herbaceous flavor that makes this meal both satisfying and delicious.

NUTRITION

327kcal
Protein
41.6g
Fat
9.2g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Marinara Sauce

2 tbsp Whole Wheat Breadcrumbs

1 tbsp Grated Parmesan Cheese

1 large Egg White

1 tsp Olive Oil

4 sprigs Fresh Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, whisk together the egg white and a pinch of salt and pepper.

  • 3

    In a separate bowl, combine the whole wheat breadcrumbs with the grated Parmesan cheese.

  • 4

    Dip the chicken breast first into the egg white mixture, then press into the breadcrumb mixture to evenly coat all sides.

  • 5

    Place the coated chicken on the prepared baking sheet. Drizzle the chicken lightly with olive oil to enhance crispiness.

  • 6

    Bake in the preheated oven for 20-25 minutes, until the chicken is cooked through and the coating is golden and crispy.

  • 7

    Remove from the oven and spoon marinara sauce over the chicken. Garnish with fresh basil sprigs.

  • 8

    Serve immediately and enjoy a lighter take on a classic favorite.