Saffron-Spiced Seafood and Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Seafood and Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Seafood and Rice Skillet

Enjoy a vibrant skillet featuring a delightful mix of shrimp and mussels infused with aromatic saffron, complemented by tender white rice. This one-pan seafood dish combines a hint of spice and the natural sweetness of bell peppers and onions, making it a perfect balanced meal any time of day.

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NUTRITION

371kcal
Protein
40.9g
Fat
7.5g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

3 oz Mussels

1/2 cup Cooked White Rice

1 tsp Olive Oil

1/4 cup chopped Onion

1 clove Garlic

1/4 cup chopped Bell Pepper

1/4 cup Low-Sodium Chicken Broth

Pinch of Saffron

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and bell pepper, and sauté until they are softened, about 3-4 minutes.

  • 3

    Stir in the minced garlic and saffron, allowing the spices to bloom for about 30 seconds.

  • 4

    Pour in the low-sodium chicken broth and add the cooked white rice, stirring to combine.

  • 5

    Gently nestle in the shrimp and mussels into the rice mixture.

  • 6

    Cover the skillet and let the seafood steam for 5-7 minutes, or until the shrimp turn pink and the mussels open up.

  • 7

    Season with salt and pepper to taste, then serve immediately, ensuring a delightful mix of seafood and saffron-infused rice in every bite.

Saffron-Spiced Seafood and Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Seafood and Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Seafood and Rice Skillet

Enjoy a vibrant skillet featuring a delightful mix of shrimp and mussels infused with aromatic saffron, complemented by tender white rice. This one-pan seafood dish combines a hint of spice and the natural sweetness of bell peppers and onions, making it a perfect balanced meal any time of day.

NUTRITION

371kcal
Protein
40.9g
Fat
7.5g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

3 oz Mussels

1/2 cup Cooked White Rice

1 tsp Olive Oil

1/4 cup chopped Onion

1 clove Garlic

1/4 cup chopped Bell Pepper

1/4 cup Low-Sodium Chicken Broth

Pinch of Saffron

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and bell pepper, and sauté until they are softened, about 3-4 minutes.

  • 3

    Stir in the minced garlic and saffron, allowing the spices to bloom for about 30 seconds.

  • 4

    Pour in the low-sodium chicken broth and add the cooked white rice, stirring to combine.

  • 5

    Gently nestle in the shrimp and mussels into the rice mixture.

  • 6

    Cover the skillet and let the seafood steam for 5-7 minutes, or until the shrimp turn pink and the mussels open up.

  • 7

    Season with salt and pepper to taste, then serve immediately, ensuring a delightful mix of seafood and saffron-infused rice in every bite.