Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Enjoy a vibrant and satisfying dish where tender chicken is marinated in a creamy Greek yogurt spice blend and paired with a light, flavorful bed of cauliflower rice. Perfectly balanced for a nutritious meal that brings warmth and subtle tang with each bite.

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NUTRITION

348kcal
Protein
47.7g
Fat
9.9g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/4 cup Plain Greek Yogurt (60g)

1 cup Cauliflower Rice (107g)

2 tsp Extra Virgin Olive Oil (9g)

1 tsp Garlic Powder

1 tsp Ground Cumin

1 tsp Ground Ginger

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, combine Greek yogurt, garlic powder, ground cumin, ground ginger, salt, and pepper.

  • 2

    Add the chicken breast to the bowl and coat thoroughly with the yogurt-spice mixture. Let marinate for at least 20 minutes.

  • 3

    Heat 1 teaspoon of olive oil in a skillet over medium heat. Sear the marinated chicken breast until browned on both sides, about 3-4 minutes per side, then reduce heat and cook through for an additional 5 minutes or until fully cooked.

  • 4

    Meanwhile, in another pan, heat the remaining teaspoon of olive oil over medium heat. Add the cauliflower rice and sauté for 3-4 minutes until tender. Season lightly with salt and pepper.

  • 5

    Plate the cauliflower rice and top with sliced chicken breast.

  • 6

    Serve warm and enjoy your nutritious, flavorful meal.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Enjoy a vibrant and satisfying dish where tender chicken is marinated in a creamy Greek yogurt spice blend and paired with a light, flavorful bed of cauliflower rice. Perfectly balanced for a nutritious meal that brings warmth and subtle tang with each bite.

NUTRITION

348kcal
Protein
47.7g
Fat
9.9g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/4 cup Plain Greek Yogurt (60g)

1 cup Cauliflower Rice (107g)

2 tsp Extra Virgin Olive Oil (9g)

1 tsp Garlic Powder

1 tsp Ground Cumin

1 tsp Ground Ginger

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, combine Greek yogurt, garlic powder, ground cumin, ground ginger, salt, and pepper.

  • 2

    Add the chicken breast to the bowl and coat thoroughly with the yogurt-spice mixture. Let marinate for at least 20 minutes.

  • 3

    Heat 1 teaspoon of olive oil in a skillet over medium heat. Sear the marinated chicken breast until browned on both sides, about 3-4 minutes per side, then reduce heat and cook through for an additional 5 minutes or until fully cooked.

  • 4

    Meanwhile, in another pan, heat the remaining teaspoon of olive oil over medium heat. Add the cauliflower rice and sauté for 3-4 minutes until tender. Season lightly with salt and pepper.

  • 5

    Plate the cauliflower rice and top with sliced chicken breast.

  • 6

    Serve warm and enjoy your nutritious, flavorful meal.