Herb-Garlic Cauliflower Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Cauliflower Breadsticks

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Cauliflower Breadsticks

Enjoy these delicious Herb-Garlic Cauliflower Breadsticks as a versatile meal option for breakfast, lunch, or dinner. They feature a golden, crispy exterior with soft, flavorful interiors enriched with fresh herbs, garlic, and a blend of cheeses, making them a satisfying, low-carb alternative to traditional breadsticks.

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NUTRITION

363kcal
Protein
29.4g
Fat
23.6g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cauliflower florets

2 large eggs

1/4 cup shredded low-fat mozzarella cheese

1/4 cup grated Parmesan cheese

2 tablespoons almond flour

1 clove garlic

2 tablespoons chopped fresh basil

1 teaspoon dried oregano

1 teaspoon olive oil

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a food processor, pulse the cauliflower florets until they reach a rice-like texture.

  • 3

    Transfer the cauliflower to a microwave-safe bowl and heat for 4-5 minutes to soften. Allow it to cool slightly, then squeeze out excess moisture using a clean kitchen towel.

  • 4

    In a mixing bowl, combine the cauliflower, eggs, almond flour, garlic (minced), chopped basil, dried oregano, mozzarella, and Parmesan. Season lightly with salt and pepper and mix well until a dough forms.

  • 5

    Place the dough onto the prepared baking sheet and press it out into a rectangular shape about 1/4 inch thick.

  • 6

    Bake in the preheated oven for 15-18 minutes until the edges begin to turn a light golden color.

  • 7

    Remove from the oven and drizzle with olive oil. Let it cool for a couple of minutes before cutting into breadsticks.

  • 8

    Serve warm and enjoy your flavorful, protein-packed, and low-carb herb-garlic breadsticks.

Herb-Garlic Cauliflower Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Cauliflower Breadsticks

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Cauliflower Breadsticks

Enjoy these delicious Herb-Garlic Cauliflower Breadsticks as a versatile meal option for breakfast, lunch, or dinner. They feature a golden, crispy exterior with soft, flavorful interiors enriched with fresh herbs, garlic, and a blend of cheeses, making them a satisfying, low-carb alternative to traditional breadsticks.

NUTRITION

363kcal
Protein
29.4g
Fat
23.6g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cauliflower florets

2 large eggs

1/4 cup shredded low-fat mozzarella cheese

1/4 cup grated Parmesan cheese

2 tablespoons almond flour

1 clove garlic

2 tablespoons chopped fresh basil

1 teaspoon dried oregano

1 teaspoon olive oil

Salt & pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a food processor, pulse the cauliflower florets until they reach a rice-like texture.

  • 3

    Transfer the cauliflower to a microwave-safe bowl and heat for 4-5 minutes to soften. Allow it to cool slightly, then squeeze out excess moisture using a clean kitchen towel.

  • 4

    In a mixing bowl, combine the cauliflower, eggs, almond flour, garlic (minced), chopped basil, dried oregano, mozzarella, and Parmesan. Season lightly with salt and pepper and mix well until a dough forms.

  • 5

    Place the dough onto the prepared baking sheet and press it out into a rectangular shape about 1/4 inch thick.

  • 6

    Bake in the preheated oven for 15-18 minutes until the edges begin to turn a light golden color.

  • 7

    Remove from the oven and drizzle with olive oil. Let it cool for a couple of minutes before cutting into breadsticks.

  • 8

    Serve warm and enjoy your flavorful, protein-packed, and low-carb herb-garlic breadsticks.