Maple Dijon Glazed Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Dijon Glazed Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Maple Dijon Glazed Chicken Thighs

Savor the sweet and tangy flavors of this maple dijon glazed chicken thigh. A perfect balance of savory chicken paired with a light, glossy glaze made from pure maple syrup and Dijon mustard, accented with fresh garlic. Ideal for a quick, delicious dinner that supports your nutritional goals.

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NUTRITION

335kcal
Protein
32.5g
Fat
15.4g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (150g)

1 tbsp Maple Syrup

1 tbsp Dijon Mustard

0.5 tbsp Olive Oil

1 Garlic Clove

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together the maple syrup, Dijon mustard, olive oil, and minced garlic until well combined.

  • 3

    Pat the chicken thigh dry and season with a pinch of salt and black pepper.

  • 4

    Place the chicken in a baking dish and brush generously with the maple Dijon glaze, ensuring it is well coated.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the glaze is caramelized.

  • 6

    Remove from oven and let rest for a few minutes before serving.

Maple Dijon Glazed Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Dijon Glazed Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Maple Dijon Glazed Chicken Thighs

Savor the sweet and tangy flavors of this maple dijon glazed chicken thigh. A perfect balance of savory chicken paired with a light, glossy glaze made from pure maple syrup and Dijon mustard, accented with fresh garlic. Ideal for a quick, delicious dinner that supports your nutritional goals.

NUTRITION

335kcal
Protein
32.5g
Fat
15.4g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (150g)

1 tbsp Maple Syrup

1 tbsp Dijon Mustard

0.5 tbsp Olive Oil

1 Garlic Clove

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together the maple syrup, Dijon mustard, olive oil, and minced garlic until well combined.

  • 3

    Pat the chicken thigh dry and season with a pinch of salt and black pepper.

  • 4

    Place the chicken in a baking dish and brush generously with the maple Dijon glaze, ensuring it is well coated.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the glaze is caramelized.

  • 6

    Remove from oven and let rest for a few minutes before serving.