Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on the classic Chicken Parmesan with a crispy baked coating of lightly seasoned breadcrumbs, Parmesan, and a burst of fresh herbs. Tender chicken breast is elevated with a savory, crunchy crust for a balanced meal that delights the palate.

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NUTRITION

314kcal
Protein
39.8g
Fat
6.6g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 large Egg White

1/4 cup Panko Breadcrumbs

1 tablespoon Grated Parmesan Cheese

1 tablespoon chopped Fresh Basil

1 tablespoon chopped Fresh Parsley

Olive Oil Cooking Spray

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and lightly grease a baking sheet or line with parchment paper.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking, then season both sides with salt and pepper.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 4

    In a separate shallow dish, combine the panko breadcrumbs, grated Parmesan cheese, chopped basil, and parsley.

  • 5

    Dip the chicken first into the egg white, allowing any excess to drip off, then coat evenly in the breadcrumb mixture.

  • 6

    Place the coated chicken onto the prepared baking sheet and lightly spray the top with olive oil cooking spray to enhance crispiness.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is golden and crispy.

  • 8

    Let it rest for a few minutes before serving to lock in the juices.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on the classic Chicken Parmesan with a crispy baked coating of lightly seasoned breadcrumbs, Parmesan, and a burst of fresh herbs. Tender chicken breast is elevated with a savory, crunchy crust for a balanced meal that delights the palate.

NUTRITION

314kcal
Protein
39.8g
Fat
6.6g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 large Egg White

1/4 cup Panko Breadcrumbs

1 tablespoon Grated Parmesan Cheese

1 tablespoon chopped Fresh Basil

1 tablespoon chopped Fresh Parsley

Olive Oil Cooking Spray

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and lightly grease a baking sheet or line with parchment paper.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking, then season both sides with salt and pepper.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 4

    In a separate shallow dish, combine the panko breadcrumbs, grated Parmesan cheese, chopped basil, and parsley.

  • 5

    Dip the chicken first into the egg white, allowing any excess to drip off, then coat evenly in the breadcrumb mixture.

  • 6

    Place the coated chicken onto the prepared baking sheet and lightly spray the top with olive oil cooking spray to enhance crispiness.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is golden and crispy.

  • 8

    Let it rest for a few minutes before serving to lock in the juices.