YOUR SOLIN GENERATED RECIPE
Crispy Baked Chicken Parmesan with Fresh Herbs
Savor a healthier twist on the classic Chicken Parmesan. Tender chicken breast is gently dipped in a light egg white wash, coated with whole wheat breadcrumbs, and topped with zesty tomato sauce and a sprinkle of grated Parmesan. Fresh basil adds a burst of aroma and flavor, making this dish both crisp and comforting while staying within your nutritional goals.
INGREDIENTS
5 oz Chicken Breast
1 large Egg White
0.25 cup Whole Wheat Breadcrumbs
0.25 cup Grated Parmesan Cheese
0.25 cup Low-Sodium Tomato Sauce
2 tbsp Fresh Basil
PREPARATION
Preheat your oven to 400°F and line a baking sheet with parchment paper.
Pound the chicken breast to even thickness for uniform baking.
In a shallow bowl, whisk the egg white until slightly frothy.
Dip the chicken breast into the egg white, ensuring it is evenly coated.
Dredge the chicken in whole wheat breadcrumbs until fully covered.
Place the breaded chicken on the prepared baking sheet.
Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F.
Remove the chicken from the oven and spoon a thin layer of low-sodium tomato sauce over the top.
Sprinkle grated Parmesan cheese evenly on the sauce-covered chicken.
Return the chicken to the oven for an additional 5 minutes, until the cheese has melted and slightly browned.
Garnish with freshly chopped basil before serving.