Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Light and fluffy crepes imbued with a boost of protein and rich almond butter flavor, perfectly complemented by sweet banana slices. This versatile dish works wonderfully for breakfast, lunch, or dinner, offering a satisfying balance of nutrients and a delightful taste experience.

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NUTRITION

455kcal
Protein
39.8g
Fat
20.9g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/4 cup Unsweetened Almond Milk

1 scoop Whey Protein Isolate

1 tablespoon Almond Butter

1 medium Banana

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PREPARATION

  • 1

    In a blender, combine the eggs, almond milk, and whey protein isolate. Blend until smooth to create a thin crepe batter.

  • 2

    Let the batter rest for 5-10 minutes to ensure a smooth consistency.

  • 3

    Heat a non-stick skillet over medium-low heat. Lightly coat with a small amount of cooking spray or a few drops of oil.

  • 4

    Pour a small ladleful of batter into the skillet, swirling the pan to evenly coat the bottom with a thin layer.

  • 5

    Cook the crepe for 1-2 minutes until the edges begin to lift, then carefully flip and cook for an additional 1 minute. Transfer to a plate and repeat with the remaining batter.

  • 6

    Slice the banana into thin rounds. Spread the almond butter over the crepes, then layer with banana slices.

  • 7

    Fold or roll up the crepes and serve immediately.

Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Light and fluffy crepes imbued with a boost of protein and rich almond butter flavor, perfectly complemented by sweet banana slices. This versatile dish works wonderfully for breakfast, lunch, or dinner, offering a satisfying balance of nutrients and a delightful taste experience.

NUTRITION

455kcal
Protein
39.8g
Fat
20.9g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/4 cup Unsweetened Almond Milk

1 scoop Whey Protein Isolate

1 tablespoon Almond Butter

1 medium Banana

PREPARATION

  • 1

    In a blender, combine the eggs, almond milk, and whey protein isolate. Blend until smooth to create a thin crepe batter.

  • 2

    Let the batter rest for 5-10 minutes to ensure a smooth consistency.

  • 3

    Heat a non-stick skillet over medium-low heat. Lightly coat with a small amount of cooking spray or a few drops of oil.

  • 4

    Pour a small ladleful of batter into the skillet, swirling the pan to evenly coat the bottom with a thin layer.

  • 5

    Cook the crepe for 1-2 minutes until the edges begin to lift, then carefully flip and cook for an additional 1 minute. Transfer to a plate and repeat with the remaining batter.

  • 6

    Slice the banana into thin rounds. Spread the almond butter over the crepes, then layer with banana slices.

  • 7

    Fold or roll up the crepes and serve immediately.