Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Savor the taste of a perfectly seared salmon fillet paired with tender, roasted sweet potato cubes and freshly steamed broccoli. This balanced plate offers a hearty serving of lean protein, vibrant veggies, and a touch of natural sweetness from the sweet potatoes—a delightful meal that harmonizes rich flavor with clean, nourishing ingredients.

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NUTRITION

524kcal
Protein
43.2g
Fat
26.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

100 grams Sweet Potato

90 grams Broccoli

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F for the sweet potatoes.

  • 2

    Peel (if desired) and dice the sweet potato into 1/2-inch cubes, toss with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for about 20-25 minutes until tender and slightly crispy, stirring halfway through.

  • 4

    While the sweet potatoes roast, season the salmon fillet on both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes, or until the desired doneness is achieved.

  • 7

    Steam the broccoli by placing it in a steamer basket over boiling water for about 3-4 minutes until bright green and tender yet crisp.

  • 8

    Plate the seared salmon with a side of roasted sweet potatoes and steamed broccoli, and serve immediately.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Savor the taste of a perfectly seared salmon fillet paired with tender, roasted sweet potato cubes and freshly steamed broccoli. This balanced plate offers a hearty serving of lean protein, vibrant veggies, and a touch of natural sweetness from the sweet potatoes—a delightful meal that harmonizes rich flavor with clean, nourishing ingredients.

NUTRITION

524kcal
Protein
43.2g
Fat
26.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

100 grams Sweet Potato

90 grams Broccoli

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F for the sweet potatoes.

  • 2

    Peel (if desired) and dice the sweet potato into 1/2-inch cubes, toss with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for about 20-25 minutes until tender and slightly crispy, stirring halfway through.

  • 4

    While the sweet potatoes roast, season the salmon fillet on both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes, or until the desired doneness is achieved.

  • 7

    Steam the broccoli by placing it in a steamer basket over boiling water for about 3-4 minutes until bright green and tender yet crisp.

  • 8

    Plate the seared salmon with a side of roasted sweet potatoes and steamed broccoli, and serve immediately.