Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet, complemented by tender steamed asparagus and a side of nutty brown rice. This well-balanced plate delivers satisfying flavors and textures while meeting your targeted protein and calorie intake.

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NUTRITION

478kcal
Protein
40.7g
Fat
23.1g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

100g Asparagus

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly oil it.

  • 2

    Season the salmon fillet with salt and pepper (or preferred seasonings).

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until desired doneness.

  • 4

    While the salmon cooks, steam the asparagus by placing it in a steaming basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and enjoy your balanced meal.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet, complemented by tender steamed asparagus and a side of nutty brown rice. This well-balanced plate delivers satisfying flavors and textures while meeting your targeted protein and calorie intake.

NUTRITION

478kcal
Protein
40.7g
Fat
23.1g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

100g Asparagus

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly oil it.

  • 2

    Season the salmon fillet with salt and pepper (or preferred seasonings).

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until desired doneness.

  • 4

    While the salmon cooks, steam the asparagus by placing it in a steaming basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and enjoy your balanced meal.