Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and lean lunch featuring succulent grilled chicken paired with fluffy quinoa and perfectly roasted broccoli. This balanced meal is lightly seasoned to bring out natural flavors while keeping it clean and energizing for your day.

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NUTRITION

393kcal
Protein
41.5g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper on a baking sheet and roast in the oven for about 15 minutes or until tender and slightly crispy.

  • 6

    Prepare the quinoa as per package directions, ensuring it’s light and fluffy.

  • 7

    Plate the dish by placing the cooked quinoa as a base, top with the grilled chicken, and add the roasted broccoli on the side.

  • 8

    Serve warm and enjoy a nutritious, balanced meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and lean lunch featuring succulent grilled chicken paired with fluffy quinoa and perfectly roasted broccoli. This balanced meal is lightly seasoned to bring out natural flavors while keeping it clean and energizing for your day.

NUTRITION

393kcal
Protein
41.5g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper on a baking sheet and roast in the oven for about 15 minutes or until tender and slightly crispy.

  • 6

    Prepare the quinoa as per package directions, ensuring it’s light and fluffy.

  • 7

    Plate the dish by placing the cooked quinoa as a base, top with the grilled chicken, and add the roasted broccoli on the side.

  • 8

    Serve warm and enjoy a nutritious, balanced meal.