Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a touch of olive oil for richness. Topped with creamy avocado, this dish is perfectly balanced to kickstart your day with wholesome flavors and a boost of protein.

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NUTRITION

426kcal
Protein
34.9g
Fat
29.1g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 231g)

1 turkey sausage link (approx 45g)

1 cup fresh spinach (approx 30g)

1.5 tablespoons extra virgin olive oil (approx 20g)

1/4 avocado (approx 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds if preferred, and sauté until lightly browned.

  • 3

    Add the spinach to the skillet and cook just until it begins to wilt.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble and cook evenly.

  • 5

    Once the eggs are set, remove the skillet from heat and transfer the scramble to a plate.

  • 6

    Top with diced or sliced avocado and season with salt and pepper to taste before serving.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a touch of olive oil for richness. Topped with creamy avocado, this dish is perfectly balanced to kickstart your day with wholesome flavors and a boost of protein.

NUTRITION

426kcal
Protein
34.9g
Fat
29.1g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 231g)

1 turkey sausage link (approx 45g)

1 cup fresh spinach (approx 30g)

1.5 tablespoons extra virgin olive oil (approx 20g)

1/4 avocado (approx 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds if preferred, and sauté until lightly browned.

  • 3

    Add the spinach to the skillet and cook just until it begins to wilt.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble and cook evenly.

  • 5

    Once the eggs are set, remove the skillet from heat and transfer the scramble to a plate.

  • 6

    Top with diced or sliced avocado and season with salt and pepper to taste before serving.