Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Enjoy a beautifully balanced dish featuring tender baked salmon coated with a fragrant herb crust paired with crisp, roasted broccoli drizzled with olive oil and a squeeze of lemon. This dish offers a clean, fresh taste with a subtle crunch from the broccoli—a perfect meal for any time of day when you want something nutritious yet satisfying.

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NUTRITION

322kcal
Protein
37.9g
Fat
15.1g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Parsley

1 tsp Fresh Dill

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Line a baking sheet with parchment paper. Place the salmon fillet on one side of the sheet and the broccoli on the other side.

  • 3

    Drizzle the broccoli with olive oil, salt, and pepper. Toss to evenly coat.

  • 4

    In a small bowl, combine chopped fresh parsley, fresh dill, garlic powder, salt, and pepper. Finely chop the herbs if needed.

  • 5

    Pat the salmon dry with a paper towel and drizzle with fresh lemon juice. Sprinkle the herb mixture evenly over the salmon to form a crust.

  • 6

    Place the baking sheet in the oven and roast for 12-15 minutes, or until the salmon is just cooked through and the broccoli is tender and slightly charred on the edges.

  • 7

    Remove from the oven, serve immediately, and enjoy your nutritious meal.

Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Enjoy a beautifully balanced dish featuring tender baked salmon coated with a fragrant herb crust paired with crisp, roasted broccoli drizzled with olive oil and a squeeze of lemon. This dish offers a clean, fresh taste with a subtle crunch from the broccoli—a perfect meal for any time of day when you want something nutritious yet satisfying.

NUTRITION

322kcal
Protein
37.9g
Fat
15.1g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Parsley

1 tsp Fresh Dill

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Line a baking sheet with parchment paper. Place the salmon fillet on one side of the sheet and the broccoli on the other side.

  • 3

    Drizzle the broccoli with olive oil, salt, and pepper. Toss to evenly coat.

  • 4

    In a small bowl, combine chopped fresh parsley, fresh dill, garlic powder, salt, and pepper. Finely chop the herbs if needed.

  • 5

    Pat the salmon dry with a paper towel and drizzle with fresh lemon juice. Sprinkle the herb mixture evenly over the salmon to form a crust.

  • 6

    Place the baking sheet in the oven and roast for 12-15 minutes, or until the salmon is just cooked through and the broccoli is tender and slightly charred on the edges.

  • 7

    Remove from the oven, serve immediately, and enjoy your nutritious meal.