Egg and Potato Hash with Crispy Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Potato Hash with Crispy Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Egg and Potato Hash with Crispy Chicken Sausage

Start your morning with a hearty and savory hash featuring crispy chicken sausage, golden sautéed potatoes, and lightly charred zucchini, all topped with a perfectly cooked egg medley and finished with creamy avocado. This dish brings together comforting flavors and textures in a balanced meal ideal for energizing your day.

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NUTRITION

531kcal
Protein
31.8g
Fat
33.3g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

1 link Chicken Sausage (85g)

2 large Eggs (100g total)

1 large Egg White (33g)

1 small Potato (100g)

1/2 medium Zucchini (100g)

1/4 medium Avocado (50g)

1 tsp Olive Oil

Seasonings to taste

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PREPARATION

  • 1

    Dice the small potato into small cubes. Slice the zucchini into half-moons.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced potatoes to the skillet and sauté for 5-7 minutes until they begin to soften and turn golden, stirring occasionally.

  • 4

    Add the sliced zucchini and continue to cook for an additional 3-4 minutes until the zucchini is tender.

  • 5

    While the vegetables cook, slice the chicken sausage into rounds. Add the sausage to the skillet and sauté until heated through and slightly crispy on the edges.

  • 6

    In a small bowl, whisk together the 2 whole eggs and 1 egg white with a pinch of salt, pepper, and garlic powder.

  • 7

    Pour the egg mixture over the vegetable and sausage hash, gently stirring to combine. Cook until the eggs are softly scrambled and just set, about 2-3 minutes.

  • 8

    Remove the skillet from heat and transfer the hash to a plate.

  • 9

    Top with sliced avocado and adjust seasonings as desired before serving.

Egg and Potato Hash with Crispy Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Potato Hash with Crispy Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Egg and Potato Hash with Crispy Chicken Sausage

Start your morning with a hearty and savory hash featuring crispy chicken sausage, golden sautéed potatoes, and lightly charred zucchini, all topped with a perfectly cooked egg medley and finished with creamy avocado. This dish brings together comforting flavors and textures in a balanced meal ideal for energizing your day.

NUTRITION

531kcal
Protein
31.8g
Fat
33.3g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

1 link Chicken Sausage (85g)

2 large Eggs (100g total)

1 large Egg White (33g)

1 small Potato (100g)

1/2 medium Zucchini (100g)

1/4 medium Avocado (50g)

1 tsp Olive Oil

Seasonings to taste

PREPARATION

  • 1

    Dice the small potato into small cubes. Slice the zucchini into half-moons.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced potatoes to the skillet and sauté for 5-7 minutes until they begin to soften and turn golden, stirring occasionally.

  • 4

    Add the sliced zucchini and continue to cook for an additional 3-4 minutes until the zucchini is tender.

  • 5

    While the vegetables cook, slice the chicken sausage into rounds. Add the sausage to the skillet and sauté until heated through and slightly crispy on the edges.

  • 6

    In a small bowl, whisk together the 2 whole eggs and 1 egg white with a pinch of salt, pepper, and garlic powder.

  • 7

    Pour the egg mixture over the vegetable and sausage hash, gently stirring to combine. Cook until the eggs are softly scrambled and just set, about 2-3 minutes.

  • 8

    Remove the skillet from heat and transfer the hash to a plate.

  • 9

    Top with sliced avocado and adjust seasonings as desired before serving.