Protein-Packed Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Zucchini Lasagna

Enjoy a creative twist on classic lasagna by replacing traditional noodles with thinly sliced zucchini. Lean ground turkey, rich tomato sauce, and a blend of part-skim ricotta and mozzarella make this dish both hearty and light. Perfect for a nutritious, protein-packed meal that satisfies without weighing you down.

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NUTRITION

411kcal
Protein
41.7g
Fat
19.8g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey (113g)

1 medium Zucchini (196g)

1/2 cup Tomato Sauce (125g)

1/4 cup Part-Skim Ricotta Cheese (62g)

1/8 cup Part-Skim Mozzarella Cheese (28g)

1 tsp Italian Seasoning

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips to serve as the lasagna noodles. Lightly salt the slices and set them aside for 5 minutes to draw out excess moisture.

  • 3

    In a skillet over medium heat, cook the lean ground turkey until browned. Season with Italian seasoning, salt, and pepper.

  • 4

    Layer the bottom of a small baking dish with a thin layer of tomato sauce.

  • 5

    Place a layer of zucchini slices over the sauce, followed by a layer of cooked turkey and then dollops of part-skim ricotta. Drizzle a little extra tomato sauce on top and sprinkle with part-skim mozzarella.

  • 6

    Repeat layers if space allows, finishing with a final layer of tomato sauce and a sprinkle of mozzarella.

  • 7

    Bake in the preheated oven for 20-25 minutes, until the cheese is melted and bubbly.

  • 8

    Let the lasagna rest for a few minutes before serving. Enjoy your protein-packed, low-calorie meal!

Protein-Packed Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Zucchini Lasagna

Enjoy a creative twist on classic lasagna by replacing traditional noodles with thinly sliced zucchini. Lean ground turkey, rich tomato sauce, and a blend of part-skim ricotta and mozzarella make this dish both hearty and light. Perfect for a nutritious, protein-packed meal that satisfies without weighing you down.

NUTRITION

411kcal
Protein
41.7g
Fat
19.8g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey (113g)

1 medium Zucchini (196g)

1/2 cup Tomato Sauce (125g)

1/4 cup Part-Skim Ricotta Cheese (62g)

1/8 cup Part-Skim Mozzarella Cheese (28g)

1 tsp Italian Seasoning

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips to serve as the lasagna noodles. Lightly salt the slices and set them aside for 5 minutes to draw out excess moisture.

  • 3

    In a skillet over medium heat, cook the lean ground turkey until browned. Season with Italian seasoning, salt, and pepper.

  • 4

    Layer the bottom of a small baking dish with a thin layer of tomato sauce.

  • 5

    Place a layer of zucchini slices over the sauce, followed by a layer of cooked turkey and then dollops of part-skim ricotta. Drizzle a little extra tomato sauce on top and sprinkle with part-skim mozzarella.

  • 6

    Repeat layers if space allows, finishing with a final layer of tomato sauce and a sprinkle of mozzarella.

  • 7

    Bake in the preheated oven for 20-25 minutes, until the cheese is melted and bubbly.

  • 8

    Let the lasagna rest for a few minutes before serving. Enjoy your protein-packed, low-calorie meal!