Cauliflower Crust Margherita Pizza with Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Margherita Pizza with Fresh Basil

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Margherita Pizza with Fresh Basil

Enjoy a lighter take on the classic Margherita pizza with a crispy cauliflower crust, a vibrant layer of tangy tomato sauce, and a melty blend of mozzarella and Parmesan cheeses, all finished with a refreshing burst of fresh basil. This dish delivers a satisfying balance of flavors and textures while keeping your macros and calories in check.

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NUTRITION

374kcal
Protein
33.2g
Fat
18.7g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

1 large Egg

0.75 cup shredded Part-Skim Mozzarella

0.25 cup Tomato Sauce

0.25 cup grated Parmesan Cheese

0.25 cup Fresh Basil

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Rice the cauliflower by pulsing florets in a food processor until fine. Transfer the riced cauliflower into a microwave-safe bowl and microwave for 5 minutes to soften.

  • 3

    Place the microwaved cauliflower in a clean kitchen towel, squeeze out as much excess moisture as possible, and transfer to a mixing bowl.

  • 4

    Mix in the egg, dried oregano, salt, and pepper with the cauliflower until well combined. Press this mixture onto the prepared baking sheet into a thin, even round crust.

  • 5

    Bake the cauliflower crust in the preheated oven for 15-18 minutes or until firm and lightly golden.

  • 6

    Remove the crust from the oven and spread an even layer of tomato sauce over it. Top with the shredded mozzarella and grated Parmesan cheeses.

  • 7

    Return the pizza to the oven and bake for an additional 7-10 minutes until the cheeses are melted and slightly bubbly.

  • 8

    Remove from the oven, garnish with fresh basil, slice, and serve warm.

Cauliflower Crust Margherita Pizza with Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Margherita Pizza with Fresh Basil

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Margherita Pizza with Fresh Basil

Enjoy a lighter take on the classic Margherita pizza with a crispy cauliflower crust, a vibrant layer of tangy tomato sauce, and a melty blend of mozzarella and Parmesan cheeses, all finished with a refreshing burst of fresh basil. This dish delivers a satisfying balance of flavors and textures while keeping your macros and calories in check.

NUTRITION

374kcal
Protein
33.2g
Fat
18.7g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

1 large Egg

0.75 cup shredded Part-Skim Mozzarella

0.25 cup Tomato Sauce

0.25 cup grated Parmesan Cheese

0.25 cup Fresh Basil

1 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Rice the cauliflower by pulsing florets in a food processor until fine. Transfer the riced cauliflower into a microwave-safe bowl and microwave for 5 minutes to soften.

  • 3

    Place the microwaved cauliflower in a clean kitchen towel, squeeze out as much excess moisture as possible, and transfer to a mixing bowl.

  • 4

    Mix in the egg, dried oregano, salt, and pepper with the cauliflower until well combined. Press this mixture onto the prepared baking sheet into a thin, even round crust.

  • 5

    Bake the cauliflower crust in the preheated oven for 15-18 minutes or until firm and lightly golden.

  • 6

    Remove the crust from the oven and spread an even layer of tomato sauce over it. Top with the shredded mozzarella and grated Parmesan cheeses.

  • 7

    Return the pizza to the oven and bake for an additional 7-10 minutes until the cheeses are melted and slightly bubbly.

  • 8

    Remove from the oven, garnish with fresh basil, slice, and serve warm.