Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt (245g); 1/2 cup Mixed Berries (75g); 1/2 scoop Vanilla Whey Protein Powder (15g); 1 teaspoon Chia Seeds (5g); 1 teaspoon Honey (7g); 1/4 cup Low-Fat Granola (30g)

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a vibrant parfait layered with velvety nonfat Greek yogurt enriched with a splash of vanilla whey protein, mixed with sweet and tangy berries. Finished with a drizzle of honey, a sprinkle of chia seeds, and crunchy low‐fat granola for texture, this dessert feels indulgent while fueling your body with quality protein and balanced macros.

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NUTRITION

Protein

40.5g

Fat

5.5g

Carbs

49g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt (245g)

1/2 cup Mixed Berries (75g)

1/2 scoop Vanilla Whey Protein Powder (15g)

1 teaspoon Chia Seeds (5g)

1 teaspoon Honey (7g)

1/4 cup Low-Fat Granola (30g)

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PREPARATION

1
In a bowl, gently stir the 1/2 scoop of vanilla whey protein powder into 1 cup of nonfat Greek yogurt until fully combined.
2
Spoon half of the protein-infused yogurt into a serving glass or bowl.
3
Layer with 1/2 cup of mixed berries over the yogurt.
4
Drizzle 1 teaspoon of honey evenly over the berries.
5
Top with the remaining yogurt, then sprinkle 1 teaspoon of chia seeds and 1/4 cup of low-fat granola on top.
6
Enjoy immediately for the best texture, or chill for 10-15 minutes to let the flavors meld.