Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Savor a perfectly seared salmon fillet paired with tender roasted broccoli and a light serving of quinoa, all enhanced by a hint of lemon and garlic. This dinner offers a delightful balance of savory, fresh, and warming flavors, ideal for a nourishing meal.

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NUTRITION

488kcal
Protein
40.2g
Fat
25.7g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/3 cup cooked Quinoa

0.5 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with half a teaspoon of olive oil, a pinch of salt, and pepper. Spread on a baking sheet and roast for about 15-18 minutes until tender and slightly crispy.

  • 3

    Season the salmon fillet with salt, pepper, and garlic powder on both sides.

  • 4

    Heat a nonstick skillet over medium-high heat and add the remaining olive oil. Sear the salmon skin-side down (if applicable) for about 3-4 minutes until crispy, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 5

    While the salmon and broccoli are cooking, prepare the quinoa if not done already. Warm it gently and stir in lemon juice for brightness.

  • 6

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Garnish with an extra squeeze of lemon if desired and serve immediately.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Savor a perfectly seared salmon fillet paired with tender roasted broccoli and a light serving of quinoa, all enhanced by a hint of lemon and garlic. This dinner offers a delightful balance of savory, fresh, and warming flavors, ideal for a nourishing meal.

NUTRITION

488kcal
Protein
40.2g
Fat
25.7g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/3 cup cooked Quinoa

0.5 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with half a teaspoon of olive oil, a pinch of salt, and pepper. Spread on a baking sheet and roast for about 15-18 minutes until tender and slightly crispy.

  • 3

    Season the salmon fillet with salt, pepper, and garlic powder on both sides.

  • 4

    Heat a nonstick skillet over medium-high heat and add the remaining olive oil. Sear the salmon skin-side down (if applicable) for about 3-4 minutes until crispy, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 5

    While the salmon and broccoli are cooking, prepare the quinoa if not done already. Warm it gently and stir in lemon juice for brightness.

  • 6

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Garnish with an extra squeeze of lemon if desired and serve immediately.