Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet served with crisp steamed green beans and a velvety cauliflower mash enhanced with a touch of creamy Greek yogurt and a drizzle of olive oil.

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NUTRITION

431kcal
Protein
43.3g
Fat
22.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Once heated, place the salmon skin-side down if it has skin. Sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and sear the other side for an additional 3-4 minutes or until cooked to your desired doneness. Remove from skillet and set aside.

  • 4

    While the salmon is cooking, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 5

    Break the cauliflower into florets and steam until tender, approximately 8-10 minutes.

  • 6

    Once soft, transfer the cauliflower to a bowl and add the Greek yogurt. Mash together until smooth, adjusting seasoning with salt and pepper to taste.

  • 7

    Drizzle the remaining olive oil over the mashed cauliflower for extra richness.

  • 8

    Plate the seared salmon alongside a serving of steamed green beans and cauliflower mash, then serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet served with crisp steamed green beans and a velvety cauliflower mash enhanced with a touch of creamy Greek yogurt and a drizzle of olive oil.

NUTRITION

431kcal
Protein
43.3g
Fat
22.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Once heated, place the salmon skin-side down if it has skin. Sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and sear the other side for an additional 3-4 minutes or until cooked to your desired doneness. Remove from skillet and set aside.

  • 4

    While the salmon is cooking, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 5

    Break the cauliflower into florets and steam until tender, approximately 8-10 minutes.

  • 6

    Once soft, transfer the cauliflower to a bowl and add the Greek yogurt. Mash together until smooth, adjusting seasoning with salt and pepper to taste.

  • 7

    Drizzle the remaining olive oil over the mashed cauliflower for extra richness.

  • 8

    Plate the seared salmon alongside a serving of steamed green beans and cauliflower mash, then serve immediately.