Egg White Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Sautéed Spinach and Turkey Bacon

A light and savory breakfast scramble combining fluffy egg whites and a whole egg with the crisp, smoky flavor of turkey bacon, complemented by vibrant sautéed spinach and a tangy sprinkle of feta cheese. This dish is both satisfying and balanced, perfect for fueling your morning.

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NUTRITION

379kcal
Protein
35g
Fat
25.5g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 whole egg

1 slice turkey bacon

1 cup raw spinach

3 tsp olive oil

1/4 cup crumbled feta cheese

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PREPARATION

  • 1

    Crack the whole egg and separate the egg white if desired, then combine with 6 additional egg whites in a bowl. Whisk until well blended.

  • 2

    Heat 3 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the raw spinach to the skillet and sauté until it wilts, about 1-2 minutes.

  • 4

    Add the egg mixture to the skillet, stirring gently to create a soft scramble.

  • 5

    While the eggs begin to set, in a separate small pan, warm the turkey bacon until it is heated through and slightly crispy.

  • 6

    Once the eggs are softly scrambled and fully set, plate them and top with the warmed turkey bacon.

  • 7

    Sprinkle the crumbled feta cheese over the scramble, and season with a pinch of salt and pepper to taste.

  • 8

    Serve warm and enjoy your balanced, protein-packed breakfast.

Egg White Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Sautéed Spinach and Turkey Bacon

A light and savory breakfast scramble combining fluffy egg whites and a whole egg with the crisp, smoky flavor of turkey bacon, complemented by vibrant sautéed spinach and a tangy sprinkle of feta cheese. This dish is both satisfying and balanced, perfect for fueling your morning.

NUTRITION

379kcal
Protein
35g
Fat
25.5g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 whole egg

1 slice turkey bacon

1 cup raw spinach

3 tsp olive oil

1/4 cup crumbled feta cheese

PREPARATION

  • 1

    Crack the whole egg and separate the egg white if desired, then combine with 6 additional egg whites in a bowl. Whisk until well blended.

  • 2

    Heat 3 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the raw spinach to the skillet and sauté until it wilts, about 1-2 minutes.

  • 4

    Add the egg mixture to the skillet, stirring gently to create a soft scramble.

  • 5

    While the eggs begin to set, in a separate small pan, warm the turkey bacon until it is heated through and slightly crispy.

  • 6

    Once the eggs are softly scrambled and fully set, plate them and top with the warmed turkey bacon.

  • 7

    Sprinkle the crumbled feta cheese over the scramble, and season with a pinch of salt and pepper to taste.

  • 8

    Serve warm and enjoy your balanced, protein-packed breakfast.