Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a vibrant morning scramble featuring light, fluffy egg whites combined with savory turkey sausage, fresh spinach, and a side of naturally sweet roasted potato. This balanced dish delivers a hearty taste to fuel your day without excess calories.

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NUTRITION

471kcal
Protein
42.4g
Fat
9.0g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 210g)

1 turkey sausage link (approx 85g)

1 cup raw spinach (approx 30g)

1 medium roasted sweet potato (approx 114g)

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato thoroughly, pierce it with a fork, and place it on a baking tray. Roast for 40-45 minutes until tender.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add the turkey sausage. Cook until lightly browned, breaking it into smaller pieces as it cooks.

  • 4

    Lower the heat to medium-low. Add the egg whites to the skillet and gently stir, allowing them to set slowly with the sausage.

  • 5

    Once the egg whites begin to set, stir in the fresh spinach and cook until the spinach wilts, about 1-2 minutes.

  • 6

    Season with a pinch of salt and pepper if desired.

  • 7

    Plate the scramble and serve with slices of roasted sweet potato on the side.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a vibrant morning scramble featuring light, fluffy egg whites combined with savory turkey sausage, fresh spinach, and a side of naturally sweet roasted potato. This balanced dish delivers a hearty taste to fuel your day without excess calories.

NUTRITION

471kcal
Protein
42.4g
Fat
9.0g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 210g)

1 turkey sausage link (approx 85g)

1 cup raw spinach (approx 30g)

1 medium roasted sweet potato (approx 114g)

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato thoroughly, pierce it with a fork, and place it on a baking tray. Roast for 40-45 minutes until tender.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add the turkey sausage. Cook until lightly browned, breaking it into smaller pieces as it cooks.

  • 4

    Lower the heat to medium-low. Add the egg whites to the skillet and gently stir, allowing them to set slowly with the sausage.

  • 5

    Once the egg whites begin to set, stir in the fresh spinach and cook until the spinach wilts, about 1-2 minutes.

  • 6

    Season with a pinch of salt and pepper if desired.

  • 7

    Plate the scramble and serve with slices of roasted sweet potato on the side.