Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

Enjoy a delightful plate featuring a perfectly seared salmon fillet paired with tender steamed broccoli and a creamy garlic mashed cauliflower enriched with a touch of Greek yogurt. This dish offers rich flavors, a vibrant presentation, and balanced macros that support your fitness goals while tantalizing your taste buds.

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NUTRITION

611kcal
Protein
50.7g
Fat
40.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Broccoli, chopped

1.5 cups Cauliflower florets

1/4 cup Fat-Free Greek Yogurt

1 tsp Olive Oil (for searing)

1 tbsp Olive Oil (for mashed cauliflower)

2 cloves Garlic

Salt & Pepper

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PREPARATION

  • 1

    Season the 7 oz salmon fillet with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 4-5 minutes. Flip and cook for another 3-4 minutes until the fish is just cooked through.

  • 3

    While the salmon is cooking, steam 1 cup of chopped broccoli florets in a steamer basket over boiling water for about 4-5 minutes until bright green and tender.

  • 4

    For the garlic mashed cauliflower, steam 1.5 cups of cauliflower florets along with 2 crushed garlic cloves for 8-10 minutes until soft.

  • 5

    Place the steamed cauliflower and garlic in a blender or food processor along with 1/4 cup fat-free Greek yogurt and 1 tablespoon olive oil. Blend until smooth and creamy, adding a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon fillet with a side of steamed broccoli and a generous serving of garlic mashed cauliflower. Serve immediately and enjoy!

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

Enjoy a delightful plate featuring a perfectly seared salmon fillet paired with tender steamed broccoli and a creamy garlic mashed cauliflower enriched with a touch of Greek yogurt. This dish offers rich flavors, a vibrant presentation, and balanced macros that support your fitness goals while tantalizing your taste buds.

NUTRITION

611kcal
Protein
50.7g
Fat
40.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Broccoli, chopped

1.5 cups Cauliflower florets

1/4 cup Fat-Free Greek Yogurt

1 tsp Olive Oil (for searing)

1 tbsp Olive Oil (for mashed cauliflower)

2 cloves Garlic

Salt & Pepper

PREPARATION

  • 1

    Season the 7 oz salmon fillet with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 4-5 minutes. Flip and cook for another 3-4 minutes until the fish is just cooked through.

  • 3

    While the salmon is cooking, steam 1 cup of chopped broccoli florets in a steamer basket over boiling water for about 4-5 minutes until bright green and tender.

  • 4

    For the garlic mashed cauliflower, steam 1.5 cups of cauliflower florets along with 2 crushed garlic cloves for 8-10 minutes until soft.

  • 5

    Place the steamed cauliflower and garlic in a blender or food processor along with 1/4 cup fat-free Greek yogurt and 1 tablespoon olive oil. Blend until smooth and creamy, adding a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon fillet with a side of steamed broccoli and a generous serving of garlic mashed cauliflower. Serve immediately and enjoy!