Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a lean, protein-packed lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and roasted broccoli drizzled with a hint of olive oil and a squeeze of lemon. This well-balanced dish delivers a medley of textures and flavors that appeal to both your palate and your nutritional goals.

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NUTRITION

381kcal
Protein
39.0g
Fat
10.7g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, combine lemon juice, minced garlic, a pinch of salt, and black pepper. Brush half of this mixture over the chicken breast.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F. Let it rest for a couple of minutes, then slice.

  • 4

    Meanwhile, preheat the oven to 425°F for the broccoli. Toss the broccoli florets with olive oil, salt, and black pepper. Spread them evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    To serve, arrange a bed of quinoa, top with sliced grilled chicken and roasted broccoli, and drizzle any remaining lemon-garlic mixture over the top.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a lean, protein-packed lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and roasted broccoli drizzled with a hint of olive oil and a squeeze of lemon. This well-balanced dish delivers a medley of textures and flavors that appeal to both your palate and your nutritional goals.

NUTRITION

381kcal
Protein
39.0g
Fat
10.7g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, combine lemon juice, minced garlic, a pinch of salt, and black pepper. Brush half of this mixture over the chicken breast.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F. Let it rest for a couple of minutes, then slice.

  • 4

    Meanwhile, preheat the oven to 425°F for the broccoli. Toss the broccoli florets with olive oil, salt, and black pepper. Spread them evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    To serve, arrange a bed of quinoa, top with sliced grilled chicken and roasted broccoli, and drizzle any remaining lemon-garlic mixture over the top.