Egg White Scramble with Spinach, Turkey Sausage & Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Sausage & Avocado Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Sausage & Avocado Toast

Start your day with a delicious and satisfying egg white scramble paired with fresh spinach and savory turkey sausage, complemented by a slice of whole wheat toast topped with creamy avocado. This breakfast is light yet filling, offering a perfect balance of lean protein, whole grains, and healthy fats to fuel your morning.

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NUTRITION

362kcal
Protein
30.4g
Fat
18.3g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1 link Turkey Sausage

1 cup Fresh Spinach

1 teaspoon Olive Oil

1 slice Whole Wheat Bread

1/4 Avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage and cook until lightly browned, then slice or crumble it into bite-sized pieces.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are fully set.

  • 5

    While the scramble finishes, toast the whole wheat bread until golden.

  • 6

    Halve and slice the avocado, then spread it over the toasted bread.

  • 7

    Plate the egg white scramble alongside the avocado toast and serve immediately.

Egg White Scramble with Spinach, Turkey Sausage & Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Sausage & Avocado Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Sausage & Avocado Toast

Start your day with a delicious and satisfying egg white scramble paired with fresh spinach and savory turkey sausage, complemented by a slice of whole wheat toast topped with creamy avocado. This breakfast is light yet filling, offering a perfect balance of lean protein, whole grains, and healthy fats to fuel your morning.

NUTRITION

362kcal
Protein
30.4g
Fat
18.3g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1 link Turkey Sausage

1 cup Fresh Spinach

1 teaspoon Olive Oil

1 slice Whole Wheat Bread

1/4 Avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage and cook until lightly browned, then slice or crumble it into bite-sized pieces.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are fully set.

  • 5

    While the scramble finishes, toast the whole wheat bread until golden.

  • 6

    Halve and slice the avocado, then spread it over the toasted bread.

  • 7

    Plate the egg white scramble alongside the avocado toast and serve immediately.