Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy tender, perfectly seared salmon fillet served alongside crisp steamed asparagus and nutty brown rice, making for a light and satisfying dinner that’s both protein-packed and flavor balanced.

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NUTRITION

400kcal
Protein
44.4g
Fat
18.8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

8 Asparagus Spears

2/3 cup Cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil if desired.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, bring a small pot of water to a boil, add the asparagus spears and steam for about 4-5 minutes until tender yet crisp.

  • 5

    Heat the previously cooked brown rice gently in the microwave or on the stovetop until warmed through.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Garnish with a squeeze of lemon if desired and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy tender, perfectly seared salmon fillet served alongside crisp steamed asparagus and nutty brown rice, making for a light and satisfying dinner that’s both protein-packed and flavor balanced.

NUTRITION

400kcal
Protein
44.4g
Fat
18.8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

8 Asparagus Spears

2/3 cup Cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil if desired.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, bring a small pot of water to a boil, add the asparagus spears and steam for about 4-5 minutes until tender yet crisp.

  • 5

    Heat the previously cooked brown rice gently in the microwave or on the stovetop until warmed through.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Garnish with a squeeze of lemon if desired and serve immediately.