Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a deliciously smoky and satisfying quesadilla filled with tender BBQ chicken, hearty black beans, and melted low-fat cheese, all nestled in a whole wheat tortilla. This dish provides a perfect balance of flavors and textures, ideal for a balanced meal any time of day.

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NUTRITION

567kcal
Protein
53.9g
Fat
12.8g
Carbs
57.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Low-Fat Shredded Cheese

2 tbsp BBQ Sauce

1 tsp Smoked Paprika

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with smoked paprika and a drizzle of BBQ sauce. Cook the chicken until thoroughly cooked and slightly charred on both sides, then slice into strips.

  • 3

    In the same skillet, warm the whole wheat tortilla for about 30 seconds on each side.

  • 4

    Spread a thin layer of BBQ sauce on the tortilla, then evenly distribute the black beans over one half.

  • 5

    Arrange the sliced chicken and sprinkle the low-fat shredded cheese over the beans.

  • 6

    Fold the tortilla to cover the filling, and cook on the skillet for an additional 2-3 minutes per side until the cheese is melted and the tortilla is crisp.

  • 7

    Remove from heat, slice into wedges, and serve warm.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a deliciously smoky and satisfying quesadilla filled with tender BBQ chicken, hearty black beans, and melted low-fat cheese, all nestled in a whole wheat tortilla. This dish provides a perfect balance of flavors and textures, ideal for a balanced meal any time of day.

NUTRITION

567kcal
Protein
53.9g
Fat
12.8g
Carbs
57.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Low-Fat Shredded Cheese

2 tbsp BBQ Sauce

1 tsp Smoked Paprika

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with smoked paprika and a drizzle of BBQ sauce. Cook the chicken until thoroughly cooked and slightly charred on both sides, then slice into strips.

  • 3

    In the same skillet, warm the whole wheat tortilla for about 30 seconds on each side.

  • 4

    Spread a thin layer of BBQ sauce on the tortilla, then evenly distribute the black beans over one half.

  • 5

    Arrange the sliced chicken and sprinkle the low-fat shredded cheese over the beans.

  • 6

    Fold the tortilla to cover the filling, and cook on the skillet for an additional 2-3 minutes per side until the cheese is melted and the tortilla is crisp.

  • 7

    Remove from heat, slice into wedges, and serve warm.