Creamy Avocado Spinach Egg Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Spinach Egg Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Spinach Egg Bowl

Enjoy a vibrant bowl featuring fluffy scrambled eggs enriched with creamy avocado and a burst of fresh spinach. This meal is accented with a dollop of low-fat cottage cheese, adding a subtle tang and extra protein to keep you fueled throughout the day.

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NUTRITION

329kcal
Protein
20.9g
Fat
21.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

3 eggs

0.75 cup spinach

0.5 small avocado

0.5 cup low-fat cottage cheese

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well beaten.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with a small spritz of cooking spray or a teaspoon of olive oil if desired.

  • 3

    Add the eggs to the skillet and gently scramble, stirring continuously until soft curds form.

  • 4

    Once the eggs are nearly set, fold in the fresh spinach and allow it to wilt slightly.

  • 5

    Transfer the scrambled eggs and spinach to a serving bowl.

  • 6

    Slice or dice the avocado and arrange on top of the eggs.

  • 7

    Add a dollop of low-fat cottage cheese on the side or on top of the bowl for an extra protein boost.

  • 8

    Season with salt and pepper to taste, and enjoy your Creamy Avocado Spinach Egg Bowl while warm.

Creamy Avocado Spinach Egg Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Spinach Egg Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Spinach Egg Bowl

Enjoy a vibrant bowl featuring fluffy scrambled eggs enriched with creamy avocado and a burst of fresh spinach. This meal is accented with a dollop of low-fat cottage cheese, adding a subtle tang and extra protein to keep you fueled throughout the day.

NUTRITION

329kcal
Protein
20.9g
Fat
21.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

3 eggs

0.75 cup spinach

0.5 small avocado

0.5 cup low-fat cottage cheese

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well beaten.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with a small spritz of cooking spray or a teaspoon of olive oil if desired.

  • 3

    Add the eggs to the skillet and gently scramble, stirring continuously until soft curds form.

  • 4

    Once the eggs are nearly set, fold in the fresh spinach and allow it to wilt slightly.

  • 5

    Transfer the scrambled eggs and spinach to a serving bowl.

  • 6

    Slice or dice the avocado and arrange on top of the eggs.

  • 7

    Add a dollop of low-fat cottage cheese on the side or on top of the bowl for an extra protein boost.

  • 8

    Season with salt and pepper to taste, and enjoy your Creamy Avocado Spinach Egg Bowl while warm.