Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying dinner featuring delicate seared salmon paired with tender steamed broccoli and nutty brown rice. This dish is elevated with a hint of olive oil to unite flavors, offering a balanced, clean meal perfect for a wholesome dinner.

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NUTRITION

294kcal
Protein
17.1g
Fat
11.7g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

100 grams Steamed Broccoli

1/2 cup Cooked Brown Rice

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick pan over medium-high heat with 1 teaspoon of olive oil.

  • 3

    Place the salmon in the pan skin-side down and sear for about 2-3 minutes on each side until lightly browned and just cooked through.

  • 4

    Meanwhile, steam the broccoli until it is tender but still retains a bright green color, about 4-5 minutes.

  • 5

    Heat or reheat the cooked brown rice if necessary.

  • 6

    Plate the salmon alongside the steamed broccoli and brown rice, and serve immediately.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying dinner featuring delicate seared salmon paired with tender steamed broccoli and nutty brown rice. This dish is elevated with a hint of olive oil to unite flavors, offering a balanced, clean meal perfect for a wholesome dinner.

NUTRITION

294kcal
Protein
17.1g
Fat
11.7g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

100 grams Steamed Broccoli

1/2 cup Cooked Brown Rice

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick pan over medium-high heat with 1 teaspoon of olive oil.

  • 3

    Place the salmon in the pan skin-side down and sear for about 2-3 minutes on each side until lightly browned and just cooked through.

  • 4

    Meanwhile, steam the broccoli until it is tender but still retains a bright green color, about 4-5 minutes.

  • 5

    Heat or reheat the cooked brown rice if necessary.

  • 6

    Plate the salmon alongside the steamed broccoli and brown rice, and serve immediately.