Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy these light and fluffy pancakes made with almond flour, a ripe banana, eggs, and a scoop of protein powder. Enhanced with a hint of vanilla, these pancakes offer a balance of natural sweetness and a protein boost, making them perfect for a nutritious start or a satisfying meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

551kcal
Protein
44.3g
Fat
26.6g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (32g)

1 medium Banana (100g)

2 large Eggs (approx. 100g)

1 scoop Whey Protein Powder (30g)

1/4 cup Unsweetened Almond Milk (60ml)

1/2 teaspoon Baking Powder

1/2 teaspoon Vanilla Extract

Coconut Oil Spray (for cooking)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, mash the banana until smooth.

  • 2

    Add the eggs and whisk until thoroughly combined with the mashed banana.

  • 3

    Stir in the almond flour, protein powder, baking powder, and vanilla extract until a smooth batter forms.

  • 4

    Mix in the unsweetened almond milk to adjust the consistency if the batter is too thick.

  • 5

    Heat a non-stick skillet over medium heat and lightly coat with coconut oil spray.

  • 6

    Pour small portions of the batter onto the skillet to form pancakes.

  • 7

    Cook until bubbles form on the surface and the edges begin to set, then flip and cook the other side until golden brown.

  • 8

    Repeat with the remaining batter.

  • 9

    Serve warm with your choice of toppings such as fresh berries or a drizzle of honey if desired.

Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy these light and fluffy pancakes made with almond flour, a ripe banana, eggs, and a scoop of protein powder. Enhanced with a hint of vanilla, these pancakes offer a balance of natural sweetness and a protein boost, making them perfect for a nutritious start or a satisfying meal any time of day.

NUTRITION

551kcal
Protein
44.3g
Fat
26.6g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (32g)

1 medium Banana (100g)

2 large Eggs (approx. 100g)

1 scoop Whey Protein Powder (30g)

1/4 cup Unsweetened Almond Milk (60ml)

1/2 teaspoon Baking Powder

1/2 teaspoon Vanilla Extract

Coconut Oil Spray (for cooking)

PREPARATION

  • 1

    In a medium bowl, mash the banana until smooth.

  • 2

    Add the eggs and whisk until thoroughly combined with the mashed banana.

  • 3

    Stir in the almond flour, protein powder, baking powder, and vanilla extract until a smooth batter forms.

  • 4

    Mix in the unsweetened almond milk to adjust the consistency if the batter is too thick.

  • 5

    Heat a non-stick skillet over medium heat and lightly coat with coconut oil spray.

  • 6

    Pour small portions of the batter onto the skillet to form pancakes.

  • 7

    Cook until bubbles form on the surface and the edges begin to set, then flip and cook the other side until golden brown.

  • 8

    Repeat with the remaining batter.

  • 9

    Serve warm with your choice of toppings such as fresh berries or a drizzle of honey if desired.