Seared Beef Strips with Sautéed Onions and Steamed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Sautéed Onions and Steamed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Sautéed Onions and Steamed Cauliflower

Enjoy tender seared lean beef strips paired with sweetly sautéed onions and lightly steamed cauliflower. Finished with a perfectly poached egg, this dish offers a balanced and satisfying dinner that indulges your taste buds while keeping your meal plan on track.

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NUTRITION

372kcal
Protein
45g
Fat
19.9g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 Large Egg

1 medium Yellow Onion

2 cups chopped Cauliflower

1/2 teaspoon Olive Oil

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PREPARATION

  • 1

    Season the lean beef strips lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the lean beef strips. Sear them for about 2-3 minutes on each side until they develop a nice crust but remain juicy. Remove the beef and set aside.

  • 3

    In the same skillet, add 1/2 teaspoon of olive oil. Add thinly sliced yellow onion and sauté over medium heat until soft and slightly caramelized, about 5-7 minutes.

  • 4

    While the onions are cooking, steam the cauliflower florets in a steamer basket over boiling water for about 5 minutes until tender but still crisp.

  • 5

    In a small pot, bring water to a gentle simmer and poach the egg for about 3 minutes for a runny yolk, or longer depending on your preference.

  • 6

    Plate the steamed cauliflower as the base, top with the seared beef strips, and spoon over the caramelized onions. Gently place the poached egg on top.

  • 7

    Serve immediately and enjoy this balanced, protein-packed dinner.

Seared Beef Strips with Sautéed Onions and Steamed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Sautéed Onions and Steamed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Sautéed Onions and Steamed Cauliflower

Enjoy tender seared lean beef strips paired with sweetly sautéed onions and lightly steamed cauliflower. Finished with a perfectly poached egg, this dish offers a balanced and satisfying dinner that indulges your taste buds while keeping your meal plan on track.

NUTRITION

372kcal
Protein
45g
Fat
19.9g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 Large Egg

1 medium Yellow Onion

2 cups chopped Cauliflower

1/2 teaspoon Olive Oil

PREPARATION

  • 1

    Season the lean beef strips lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the lean beef strips. Sear them for about 2-3 minutes on each side until they develop a nice crust but remain juicy. Remove the beef and set aside.

  • 3

    In the same skillet, add 1/2 teaspoon of olive oil. Add thinly sliced yellow onion and sauté over medium heat until soft and slightly caramelized, about 5-7 minutes.

  • 4

    While the onions are cooking, steam the cauliflower florets in a steamer basket over boiling water for about 5 minutes until tender but still crisp.

  • 5

    In a small pot, bring water to a gentle simmer and poach the egg for about 3 minutes for a runny yolk, or longer depending on your preference.

  • 6

    Plate the steamed cauliflower as the base, top with the seared beef strips, and spoon over the caramelized onions. Gently place the poached egg on top.

  • 7

    Serve immediately and enjoy this balanced, protein-packed dinner.