Crispy Chicken Breast with Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Breast with Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Breast with Roasted Cauliflower

Enjoy a satisfying lunch featuring a perfectly crisp chicken breast paired with caramelized roasted cauliflower and sweet onions. This dish harmoniously blends textures and flavors, offering a delicious interplay of savory, roasted notes that make each bite both nutritious and irresistible.

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NUTRITION

306kcal
Protein
41.3g
Fat
13g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower

1/4 medium Yellow Onion

2 tsp Olive Oil

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    In a bowl, toss the cauliflower florets and sliced onion with olive oil, salt, and pepper until evenly coated.

  • 4

    Place the chicken breast on a lightly greased baking sheet.

  • 5

    Arrange the cauliflower and onions around the chicken.

  • 6

    Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and is crispy on the edges, and the vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven and let rest for a few minutes before serving to lock in the juices.

Crispy Chicken Breast with Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Breast with Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Breast with Roasted Cauliflower

Enjoy a satisfying lunch featuring a perfectly crisp chicken breast paired with caramelized roasted cauliflower and sweet onions. This dish harmoniously blends textures and flavors, offering a delicious interplay of savory, roasted notes that make each bite both nutritious and irresistible.

NUTRITION

306kcal
Protein
41.3g
Fat
13g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower

1/4 medium Yellow Onion

2 tsp Olive Oil

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    In a bowl, toss the cauliflower florets and sliced onion with olive oil, salt, and pepper until evenly coated.

  • 4

    Place the chicken breast on a lightly greased baking sheet.

  • 5

    Arrange the cauliflower and onions around the chicken.

  • 6

    Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and is crispy on the edges, and the vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven and let rest for a few minutes before serving to lock in the juices.