Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delicate flavors of pan-seared salmon, encrusted with a blend of fresh parsley, dill, and garlic powder, then finished with a bright squeeze of lemon. This dish is perfectly balanced, delivering a satisfying protein boost with each bite while keeping the calories in check. A simple yet elegant meal that pairs beautifully with a side salad or steamed vegetables.

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NUTRITION

422kcal
Protein
34.5g
Fat
27.1g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 tbsp Olive Oil

1/2 Lemon (juiced and zested)

1 tbsp Fresh Parsley (chopped)

1 tbsp Fresh Dill (chopped)

1/4 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, mix the chopped parsley, dill, and garlic powder. Zest half a lemon and add the zest into the herb mixture.

  • 3

    Drizzle the salmon fillet with olive oil and press the herb mixture onto the flesh side to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet, herb side down, into the skillet.

  • 5

    Sear for about 3-4 minutes until the crust is golden and aromatic. Carefully flip the salmon and cook for another 3-4 minutes until it reaches your preferred doneness.

  • 6

    Remove the salmon from the pan and drizzle with fresh lemon juice. Serve immediately.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delicate flavors of pan-seared salmon, encrusted with a blend of fresh parsley, dill, and garlic powder, then finished with a bright squeeze of lemon. This dish is perfectly balanced, delivering a satisfying protein boost with each bite while keeping the calories in check. A simple yet elegant meal that pairs beautifully with a side salad or steamed vegetables.

NUTRITION

422kcal
Protein
34.5g
Fat
27.1g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 tbsp Olive Oil

1/2 Lemon (juiced and zested)

1 tbsp Fresh Parsley (chopped)

1 tbsp Fresh Dill (chopped)

1/4 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, mix the chopped parsley, dill, and garlic powder. Zest half a lemon and add the zest into the herb mixture.

  • 3

    Drizzle the salmon fillet with olive oil and press the herb mixture onto the flesh side to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet, herb side down, into the skillet.

  • 5

    Sear for about 3-4 minutes until the crust is golden and aromatic. Carefully flip the salmon and cook for another 3-4 minutes until it reaches your preferred doneness.

  • 6

    Remove the salmon from the pan and drizzle with fresh lemon juice. Serve immediately.