Fluffy Mediterranean Veggie Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Veggie Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Veggie Frittata

A light and airy frittata bursting with Mediterranean flavors, featuring fluffy eggs, vibrant vegetables, and creamy feta. This versatile dish is perfect for any meal of the day and offers a delightful mix of textures and tastes.

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NUTRITION

234kcal
Protein
12.7g
Fat
15.8g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

2 ounces Feta Cheese

1 cup Spinach

1/2 cup Cherry Tomatoes

1/2 cup Red Bell Pepper

1/4 medium Red Onion

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F if finishing the frittata in the oven, otherwise prepare a non-stick skillet on medium heat.

  • 2

    In a bowl, crack the eggs and whisk them until smooth. Season lightly with salt and pepper if desired.

  • 3

    Heat the teaspoon of olive oil in your skillet over medium heat. Add the chopped red onion and red bell pepper, sautéing for about 2-3 minutes until they start to soften.

  • 4

    Add the spinach and halved cherry tomatoes to the skillet and cook for another 1-2 minutes until just wilted.

  • 5

    Pour the whisked eggs evenly over the sautéed vegetables. Sprinkle crumbled feta cheese evenly across the top.

  • 6

    Allow the frittata to cook on the stovetop for 3-4 minutes until the edges begin to set. For a fully set frittata, transfer the skillet to the preheated oven and bake for an additional 8-10 minutes or until the center is firm.

  • 7

    Remove from heat, let it cool slightly, slice, and serve warm.

Fluffy Mediterranean Veggie Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Veggie Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Veggie Frittata

A light and airy frittata bursting with Mediterranean flavors, featuring fluffy eggs, vibrant vegetables, and creamy feta. This versatile dish is perfect for any meal of the day and offers a delightful mix of textures and tastes.

NUTRITION

234kcal
Protein
12.7g
Fat
15.8g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

2 ounces Feta Cheese

1 cup Spinach

1/2 cup Cherry Tomatoes

1/2 cup Red Bell Pepper

1/4 medium Red Onion

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F if finishing the frittata in the oven, otherwise prepare a non-stick skillet on medium heat.

  • 2

    In a bowl, crack the eggs and whisk them until smooth. Season lightly with salt and pepper if desired.

  • 3

    Heat the teaspoon of olive oil in your skillet over medium heat. Add the chopped red onion and red bell pepper, sautéing for about 2-3 minutes until they start to soften.

  • 4

    Add the spinach and halved cherry tomatoes to the skillet and cook for another 1-2 minutes until just wilted.

  • 5

    Pour the whisked eggs evenly over the sautéed vegetables. Sprinkle crumbled feta cheese evenly across the top.

  • 6

    Allow the frittata to cook on the stovetop for 3-4 minutes until the edges begin to set. For a fully set frittata, transfer the skillet to the preheated oven and bake for an additional 8-10 minutes or until the center is firm.

  • 7

    Remove from heat, let it cool slightly, slice, and serve warm.