Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant and nutritious bowl featuring perfectly seared tuna with a delicate sesame crust, served atop a bed of nutty brown rice and a colorful mix of fresh vegetables. The dish offers a balanced blend of textures and flavors, enhanced by a light, refreshing finish.

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NUTRITION

537kcal
Protein
51.5g
Fat
9.5g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 cup cooked Brown Rice

1 tbsp Sesame Seeds

1/2 cup Shredded Carrot

1/2 cup Diced Cucumber

1/4 cup Shelled Edamame

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PREPARATION

  • 1

    Prepare the brown rice according to the package instructions and keep warm.

  • 2

    Lightly toast the sesame seeds in a dry pan over medium heat until they are fragrant and slightly golden; set aside half for garnishing.

  • 3

    Season the tuna steak with salt and pepper. Press half of the toasted sesame seeds onto both sides of the tuna.

  • 4

    Heat a non-stick skillet over high heat and sear the tuna for about 1-2 minutes per side for a rare center, or longer to your preferred doneness.

  • 5

    Let the tuna rest for a minute before slicing it thinly.

  • 6

    In a serving bowl, layer the cooked brown rice, shredded carrot, diced cucumber, and shelled edamame.

  • 7

    Arrange the sliced tuna on top and sprinkle with the remaining toasted sesame seeds.

  • 8

    Optionally, drizzle a light soy-ginger dressing or a squeeze of lemon over the bowl for added brightness before serving.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant and nutritious bowl featuring perfectly seared tuna with a delicate sesame crust, served atop a bed of nutty brown rice and a colorful mix of fresh vegetables. The dish offers a balanced blend of textures and flavors, enhanced by a light, refreshing finish.

NUTRITION

537kcal
Protein
51.5g
Fat
9.5g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 cup cooked Brown Rice

1 tbsp Sesame Seeds

1/2 cup Shredded Carrot

1/2 cup Diced Cucumber

1/4 cup Shelled Edamame

PREPARATION

  • 1

    Prepare the brown rice according to the package instructions and keep warm.

  • 2

    Lightly toast the sesame seeds in a dry pan over medium heat until they are fragrant and slightly golden; set aside half for garnishing.

  • 3

    Season the tuna steak with salt and pepper. Press half of the toasted sesame seeds onto both sides of the tuna.

  • 4

    Heat a non-stick skillet over high heat and sear the tuna for about 1-2 minutes per side for a rare center, or longer to your preferred doneness.

  • 5

    Let the tuna rest for a minute before slicing it thinly.

  • 6

    In a serving bowl, layer the cooked brown rice, shredded carrot, diced cucumber, and shelled edamame.

  • 7

    Arrange the sliced tuna on top and sprinkle with the remaining toasted sesame seeds.

  • 8

    Optionally, drizzle a light soy-ginger dressing or a squeeze of lemon over the bowl for added brightness before serving.