Fluffy Bell Pepper Spinach Frittata with Melted Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Bell Pepper Spinach Frittata with Melted Cheddar

YOUR SOLIN GENERATED RECIPE

Fluffy Bell Pepper Spinach Frittata with Melted Cheddar

Enjoy a light yet protein-packed frittata loaded with colorful bell peppers and fresh spinach, crowned by a delightful melted cheddar layer. This versatile dish offers a harmonious blend of textures—fluffy and savory eggs, crisp-edged bell peppers, and fresh greens. Perfect for a mid-morning energy boost, a hearty lunch, or even dinner, this frittata satisfies your taste buds and fuels your day.

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NUTRITION

426kcal
Protein
33g
Fat
27.9g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

2 Egg Whites

1/4 cup Shredded Cheddar Cheese

1/2 cup diced Red Bell Pepper

1 cup Fresh Spinach

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper and roughly chop the spinach.

  • 3

    In a bowl, crack 3 eggs and add 2 egg whites. Whisk together until well combined. Season with a pinch of salt and pepper.

  • 4

    Pour the egg mixture into the heated skillet, ensuring it covers the base evenly.

  • 5

    Scatter the diced red bell pepper and spinach evenly over the eggs.

  • 6

    Allow the frittata to cook undisturbed for 3-4 minutes until the edges start to set.

  • 7

    Sprinkle the shredded cheddar cheese evenly on top.

  • 8

    Cover the skillet with a lid and let it cook for an additional 2-3 minutes until the cheese melts and the eggs are fully set.

  • 9

    Remove from heat, slice, and serve warm.

Fluffy Bell Pepper Spinach Frittata with Melted Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Bell Pepper Spinach Frittata with Melted Cheddar

YOUR SOLIN GENERATED RECIPE

Fluffy Bell Pepper Spinach Frittata with Melted Cheddar

Enjoy a light yet protein-packed frittata loaded with colorful bell peppers and fresh spinach, crowned by a delightful melted cheddar layer. This versatile dish offers a harmonious blend of textures—fluffy and savory eggs, crisp-edged bell peppers, and fresh greens. Perfect for a mid-morning energy boost, a hearty lunch, or even dinner, this frittata satisfies your taste buds and fuels your day.

NUTRITION

426kcal
Protein
33g
Fat
27.9g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

2 Egg Whites

1/4 cup Shredded Cheddar Cheese

1/2 cup diced Red Bell Pepper

1 cup Fresh Spinach

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper and roughly chop the spinach.

  • 3

    In a bowl, crack 3 eggs and add 2 egg whites. Whisk together until well combined. Season with a pinch of salt and pepper.

  • 4

    Pour the egg mixture into the heated skillet, ensuring it covers the base evenly.

  • 5

    Scatter the diced red bell pepper and spinach evenly over the eggs.

  • 6

    Allow the frittata to cook undisturbed for 3-4 minutes until the edges start to set.

  • 7

    Sprinkle the shredded cheddar cheese evenly on top.

  • 8

    Cover the skillet with a lid and let it cook for an additional 2-3 minutes until the cheese melts and the eggs are fully set.

  • 9

    Remove from heat, slice, and serve warm.